998 Episodes

  1. #453: Music and Running

    Published: 1/22/2021

  2. AMR Trains #24: The Link Between Running, Productivity, and Creativity

    Published: 1/19/2021

  3. #452: Insight from Plus-Size Runner + Running Memoirist Beth Probst

    Published: 1/15/2021

  4. AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon

    Published: 1/12/2021

  5. #451: Another Look Back at 2020

    Published: 1/8/2021

  6. AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches

    Published: 1/5/2021

  7. #450: A Look back at 2020, Pt. 1

    Published: 1/1/2021

  8. AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan

    Published: 12/29/2020

  9. #449: Crossover with For the Long Run

    Published: 12/25/2020

  10. AMR Trains #22: Return to Running after COVID-19

    Published: 12/22/2020

  11. #448: Running After COVID-19

    Published: 12/18/2020

  12. AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

    Published: 12/15/2020

  13. #447: How to Become an Enthusiastic Runner

    Published: 12/11/2020

  14. AMR Trains #21: The Magic of Many Happy Miles

    Published: 12/8/2020

  15. #446: How to Cope with Anxiety in Life and While Running

    Published: 12/4/2020

  16. AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

    Published: 12/1/2020

  17. #445: Winter Reading 2020

    Published: 11/27/2020

  18. AMR Trains #20: Lower Back Pain and Running

    Published: 11/24/2020

  19. #444: BONUS: Learn to Love the Treadmill

    Published: 11/22/2020

  20. #443: Vegetarianism + Veganism for Runners

    Published: 11/20/2020

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!