998 Episodes

  1. AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

    Published: 11/17/2020

  2. #442: Three Women Runners Share Their Epic-for-Them Races

    Published: 11/13/2020

  3. AMR Answers #4 (Rerun)

    Published: 11/10/2020

  4. #441: How to Beat Mental Exhaustion

    Published: 11/6/2020

  5. AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

    Published: 11/3/2020

  6. #440: Three Women Share Their Night Run Routines

    Published: 10/30/2020

  7. AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

    Published: 10/27/2020

  8. #439: A Catch-up Session with Two Best Running Friends

    Published: 10/23/2020

  9. AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

    Published: 10/20/2020

  10. #438: Three Women Share about Running Through Grief

    Published: 10/16/2020

  11. AMR Trains #18: Running Through Grief

    Published: 10/13/2020

  12. #437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

    Published: 10/9/2020

  13. Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson

    Published: 10/6/2020

  14. #436: Fighting Breast Cancer in Boisterous Fashion

    Published: 10/2/2020

  15. AMR Trains #17: Random Training Accidents

    Published: 9/29/2020

  16. #435: Urban, Suburban, Rural: Running Environs

    Published: 9/25/2020

  17. AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

    Published: 9/22/2020

  18. #434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

    Published: 9/18/2020

  19. AMR Trains #16: Adrienne Martini Runs a Naked 5K

    Published: 9/15/2020

  20. #433: Aiming to Be the First Female Black Pro Triathlete

    Published: 9/11/2020

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!