170 Episodes

  1. Ep #50 Managing the Storm Part 5: Resiliency and Ojas

    Published: 3/27/2020
  2. Ep #49 Managing the Storm Part 4: Gratitude and Santosha

    Published: 3/26/2020
  3. Ep #48 Managing the Storm Part 3: Anxiety

    Published: 3/25/2020
  4. Ep #47 Managing the Storm Part 2: Stress and the Subdoshas

    Published: 3/24/2020
  5. Ep #46 Managing the Storm Part 1: Thoughts

    Published: 3/23/2020
  6. Ep #45 Strengthen Ojas and Immunity Against Viruses

    Published: 3/14/2020
  7. Ep #44 Proper Food Combining to Feel Great

    Published: 3/9/2020
  8. Ep #43 Healing the 5 Kapha Subdoshas

    Published: 3/2/2020
  9. Ep #42 Lighten Up for Kapha Season (Spring)

    Published: 2/26/2020
  10. Ep# 41 The Model for Change-Power of Thoughts

    Published: 2/18/2020
  11. Ep #40 Listen to the Soul, not the Ego. Prajnaparadha.

    Published: 2/10/2020
  12. Ep #39 Detox and Cleanse the Ayurveda Way

    Published: 2/3/2020
  13. Ep #38 Feeding a Family with Different Doshas

    Published: 1/28/2020
  14. Ep #37 Change with Effort and Surrender

    Published: 1/21/2020
  15. Ep #36 Ghee-Nature's Magic

    Published: 1/13/2020
  16. Ep #35 Depression and Ayurveda

    Published: 1/6/2020
  17. Ep #34 Live your Purpose with Intention and Sankalpa

    Published: 12/31/2019
  18. Ep #33 Sleep and the Gunas

    Published: 12/16/2019
  19. Ep #32 Exercise and Ayurveda

    Published: 12/10/2019
  20. Ep #31 BONUS-The Magic of CCF Tea

    Published: 12/5/2019

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The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.