Ayurveda Life School Podcast
A podcast by Heather Johnson
170 Episodes
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Ep #50 Managing the Storm Part 5: Resiliency and Ojas
Published: 3/27/2020 -
Ep #49 Managing the Storm Part 4: Gratitude and Santosha
Published: 3/26/2020 -
Ep #48 Managing the Storm Part 3: Anxiety
Published: 3/25/2020 -
Ep #47 Managing the Storm Part 2: Stress and the Subdoshas
Published: 3/24/2020 -
Ep #46 Managing the Storm Part 1: Thoughts
Published: 3/23/2020 -
Ep #45 Strengthen Ojas and Immunity Against Viruses
Published: 3/14/2020 -
Ep #44 Proper Food Combining to Feel Great
Published: 3/9/2020 -
Ep #43 Healing the 5 Kapha Subdoshas
Published: 3/2/2020 -
Ep #42 Lighten Up for Kapha Season (Spring)
Published: 2/26/2020 -
Ep# 41 The Model for Change-Power of Thoughts
Published: 2/18/2020 -
Ep #40 Listen to the Soul, not the Ego. Prajnaparadha.
Published: 2/10/2020 -
Ep #39 Detox and Cleanse the Ayurveda Way
Published: 2/3/2020 -
Ep #38 Feeding a Family with Different Doshas
Published: 1/28/2020 -
Ep #37 Change with Effort and Surrender
Published: 1/21/2020 -
Ep #36 Ghee-Nature's Magic
Published: 1/13/2020 -
Ep #35 Depression and Ayurveda
Published: 1/6/2020 -
Ep #34 Live your Purpose with Intention and Sankalpa
Published: 12/31/2019 -
Ep #33 Sleep and the Gunas
Published: 12/16/2019 -
Ep #32 Exercise and Ayurveda
Published: 12/10/2019 -
Ep #31 BONUS-The Magic of CCF Tea
Published: 12/5/2019
The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.