Better with Dr. Stephanie

A podcast by Dr. Stephanie Estima - Mondays

356 Episodes

  1. Can You Thrive in Crisis? Build Your Optimism with Dr. Sue Varma

    Published: 2/19/2024

  2. Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

    Published: 2/12/2024

  3. How To Not Regret Your Life with John R. Miles

    Published: 2/5/2024

  4. Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

    Published: 1/29/2024

  5. Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

    Published: 1/22/2024

  6. Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

    Published: 1/15/2024

  7. Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

    Published: 1/8/2024

  8. Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

    Published: 1/1/2024

  9. Questions to Ask Yourself for a BETTER 2024

    Published: 12/25/2023

  10. A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

    Published: 12/18/2023

  11. Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

    Published: 12/11/2023

  12. Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

    Published: 12/4/2023

  13. Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

    Published: 11/30/2023

  14. Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng

    Published: 11/27/2023

  15. How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

    Published: 11/20/2023

  16. Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

    Published: 11/13/2023

  17. Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

    Published: 11/6/2023

  18. The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

    Published: 10/30/2023

  19. Algae for Energy, Recovery, and Great Skin with Catharine Arnston

    Published: 10/26/2023

  20. Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

    Published: 10/23/2023

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It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.