Binge on Self-Love

134 Episodes

1. 31 Honest Talk: Why I Took a Break, Recovery, and Why I Started This Podcast

   Published: 5/25/2021
2. 30 Handling Tough Times in Recovery

   Published: 5/4/2021
3. 29 Being a People Pleaser

   Published: 4/27/2021
4. 28 Body Shaming Part II.

   Published: 4/20/2021
5. 27 Body Shaming Part I.

   Published: 4/13/2021
6. 26 Let's Talk: Self-Reflection and Taking Responsibility

   Published: 3/30/2021
7. 25 Building a Healthy Relationship with Exercise

   Published: 3/23/2021
8. 24 Bad Days: Body Image, Appearance, and Life

   Published: 3/16/2021
9. 23 Being a Procrastinator in the Hustle Culture

   Published: 3/9/2021
10. 22 Life with Binge Eating Disorder

    Published: 3/2/2021
11. 21 Comparison On Social Media - Recovery, Body Image, and Expectations

    Published: 2/23/2021
12. 20 Labels and Limiting Beliefs Part II.

    Published: 2/16/2021
13. 19 Labels and Limiting Beliefs Part I.

    Published: 2/9/2021
14. 18 5 Things Binge Eating Disorder Taught Me

    Published: 2/2/2021
15. 17 Self-Pity Attitude and Taking Responsibility

    Published: 1/26/2021
16. 16 The Good Food vs. Bad Food Approach

    Published: 1/19/2021
17. 15 New Year, New Me?! Why Consistency Is the Key

    Published: 1/12/2021
18. Season 2 Coming soon: Binge on Self-Love

    Published: 1/10/2021
19. Bonus Episode: Why New Year's Resolutions Are Bullsh*t and What to Do Instead

    Published: 12/22/2020
20. 14 Dealing with the Imposter Syndrome

    Published: 11/24/2020