Black Girl Fit Files

73 Episodes

1. Ep. 11 Music, Movement and Meditation with New York City Knicks Resident DJ Tiff McFierce

   Published: 3/28/2019
2. Ep. 10 Personal Training, Pregnancy & Keeping up your workout routine with Tehera Nesfield

   Published: 3/21/2019
3. Ep. 9 Stress management and meditation with Tia Robinson

   Published: 3/14/2019
4. Tid Bit Tuesday 2| The Power of Visualization

   Published: 3/12/2019
5. Ep. 8 For the love of Pole, Apparel and Entrepreneurship with Nadia Sharif

   Published: 3/7/2019
6. Ep. 7 Why do I keep injuring my shoulders?

   Published: 2/28/2019
7. Tid Bit Tuesday 1| You aren't a mess.

   Published: 2/26/2019
8. Ep. 6 Hip Hop Yoga and Self Forgiveness with Jaimee Ratliff

   Published: 2/21/2019
9. Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer

   Published: 2/14/2019
10. Ep. 4 Body Positivity and Ultra Marathons with Latoya Shauntay Snell

    Published: 2/7/2019
11. EP 3. Fitness Full Time with Roz The Diva

    Published: 1/31/2019
12. Ep.2 Home Pole Training with Sammy Picone

    Published: 1/24/2019
13. Ep. 1 Yes, I am a Pole Dancer

    Published: 1/17/2019