93 Episodes

  1. Tackling Weight Stigma In The Fitness Industry with Dr. Kat Schneider

    Published: 4/17/2023
  2. [EVOLVE Mentoring] How To Introduce Body Image Work In Your Coaching

    Published: 4/14/2023
  3. [EMPOWER Coaching] Will Flexible Dieting Improve Your Relationship With Food?

    Published: 3/24/2023
  4. [EVOLVE Mentoring] Should Fitness Professionals Look The Part?

    Published: 3/13/2023
  5. [EVOLVE Mentoring] Does Flexible Dieting Really Exist?

    Published: 3/9/2023
  6. [EMPOWER Coaching] Does Weight Loss Improve Body Image?

    Published: 3/5/2023
  7. How To Become More Disciplined With Tobias Johnson

    Published: 2/28/2023
  8. [EMPOWER Coaching] Do You Really Need More Discipline?

    Published: 2/26/2023
  9. [EMPOWER Coaching] What Is A Healthy Relationship With Yourself?

    Published: 2/22/2023
  10. How Coaches Can Support Body Image with Dr Emily Matheson

    Published: 2/19/2023
  11. [EMPOWER Coaching] Compassion Is Not Kindness

    Published: 2/13/2023
  12. Sustainable Pathways to High Performance with Dr. Eric Helms

    Published: 12/18/2022
  13. Is It Time To Change The Fitness Industry? with Mac Baker and James Walsham

    Published: 12/4/2022
  14. The Cost of Chasing Masculine Ideals with Mackenzie Baker and James Walsham

    Published: 11/20/2022
  15. Coaching: From Good To Great with Hugh Gilmore

    Published: 10/23/2022
  16. Choosing Compassion In Cultures of Condemnation with Dr Hannah Gilbert

    Published: 10/9/2022
  17. Turning Towards Our Imperfections with Dr Hannah Wilson

    Published: 9/18/2022
  18. Developing an Iterative Mindset to Build Healthy Habits with Casey Hughes

    Published: 9/4/2022
  19. Solution-Focused Mindsets with Dr Darren Britton

    Published: 8/21/2022
  20. Is Fat Loss A Lost Cause? With Danny Lennon

    Published: 8/7/2022

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.