93 Episodes

  1. The Strength of Compassion with Dr. Chris Irons

    Published: 7/23/2022
  2. Becoming A Better Coach with Ella Whitcomb-Khan

    Published: 7/8/2022
  3. Overcoming Beliefs That Hold Us Back with Dr Martin Turner

    Published: 6/24/2022
  4. Treating Obesity and Challenging Weight Stigma with Dr Mike Albert and Dr Gabrielle Fundaro

    Published: 6/10/2022
  5. Compassionate Movement in Coaching with Jade Bailey

    Published: 5/27/2022
  6. Overtraining and Underfuelling with Roxy O'Rourke

    Published: 5/13/2022
  7. Self esteem, Perfectionism and Body Image with Thomas Midgley

    Published: 4/29/2022
  8. Promoting a Positive Body Image with Dr Jessica Alleva

    Published: 4/15/2022
  9. Body Image in Men & Athletes with David Brown

    Published: 4/1/2022
  10. Values-led Coaching for Health and Wellbeing with Dani B

    Published: 3/18/2022
  11. Compassion Focused Therapy for Body Shame with Dr Alicia Carter

    Published: 3/3/2022
  12. Disordered Eating In Athletes with Dr Georgie Buckley

    Published: 2/18/2022
  13. Fulfilling Your Potential with Luke Tulloch

    Published: 2/4/2022
  14. Social Media, Body Image and Social Advocacy with Dr. Phillippa Diedrichs

    Published: 1/21/2022
  15. Body Image & Mental Health with Dr Eva Pila

    Published: 1/14/2022
  16. Intuitive Eating: What It Is and Is Not with Jeff Ash

    Published: 12/30/2021
  17. Leveling the field of health & fitness with LVL Health

    Published: 12/8/2021
  18. Breaking The Diet Cycle with Eating Skills with Josh Hillis and Dr. Gabrielle Fundaro

    Published: 12/2/2021
  19. Overcoming Disordered Eating & Developing Self-Acceptance with Brianna Neuwirth

    Published: 8/23/2021
  20. Weight Neutral Approaches in Practice with Ashley Kibutha

    Published: 7/6/2021

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.