820 Episodes

  1. John Borstelmann Podcast: Gravel Racing & Training Tips; Unbound 200; Gravel Worlds, Nutrition Tips

    Published: 5/23/2023
  2. Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644

    Published: 5/18/2023
  3. Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training

    Published: 5/16/2023
  4. Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!

    Published: 5/11/2023
  5. Training by Heart Rate, U23 Racing, Interval Durations, Strength Training: Artem Shmidt Podcast

    Published: 5/9/2023
  6. When Volume Isn't A Good Thing, Trainer Fatigue, Anaerobic Training Might Not Be So Fast, Coggan Pod

    Published: 5/4/2023
  7. Cycling Intervals Without Power, Cycling Nutrition, Mindset, Pro Nats: Forrest Howard Podcast!

    Published: 5/2/2023
  8. Intervals & Head Units ๐Ÿ™„, Testing๐Ÿ”ฌ, Dog Tactics ๐Ÿถ: Bike Radio!

    Published: 4/27/2023
  9. HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo

    Published: 4/25/2023
  10. Interval Success: Interest vs. Commitment

    Published: 4/20/2023
  11. Michael Garrison, Axeon: Endurance Training, Threshold Intervals, Nerves in the Peloton, Sugar Water

    Published: 4/18/2023
  12. Disengaged from Training; Combined field; Candy; OverTapering: It's BikeRadio! ๐Ÿญ

    Published: 4/13/2023
  13. Race Intervals, Hot Laps, Cycling Nutrition, Training For Races: New Coach Will Hardin!!

    Published: 4/11/2023
  14. Ketones & Crits? Worth It?

    Published: 4/6/2023
  15. Low Volume Cycling Training / Don't Just Ride Harder / Time Crunched!

    Published: 4/4/2023
  16. If you've done less than 10 races and want to race

    Published: 3/31/2023
  17. Bike + Spouse + Work + LIFE. They all can exist together.

    Published: 3/30/2023
  18. Ultra Racing, Cycling Training Tips, Ketones, Being Vegan Cyclist, Nutrition, Gravel Racing

    Published: 3/28/2023
  19. Big gel bill? Change it up. And The Product I'll Never Promote.

    Published: 3/23/2023
  20. Adam Mills! Cycling: HR vs Power, Endurance & VO2Max, Lactate Threshold, Intervals & More

    Published: 3/21/2023

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! ๐Ÿš€โšก๏ธ๐Ÿฅ‡ Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE