EVOQ.BIKE Cycling Podcast

797 Episodes

1. Psyching Yourself Out of The 20 Minute Test? Or any "test"...there is no PERFECT day

   Published: 3/9/2023
2. Race Cramming, Over Under Execution, Mobility Work, It's BikeRadio!

   Published: 3/7/2023
3. Saddle Sores, Post Ride Notes, Splitting Endurance Rides, It's BIKE RADIO! 🧪

   Published: 3/2/2023
4. 21 Questions with Tyler Locke! Advice for new cyclists, bananas, KOMs, Skills for success

   Published: 2/28/2023
5. Endurance Cardiac Drift, Long Way To Go, and Lifting

   Published: 2/23/2023
6. Polarized Training is for Everyone! Even Time Crunched Athletes!

   Published: 2/21/2023
7. Cycling VO2Max Training Progression After Base Training

   Published: 2/16/2023
8. What does it really mean: "Keep the easy easy, and the hard hard"

   Published: 2/9/2023
9. 4 Liftings Questions For Cyclists

   Published: 2/7/2023
10. How I Increase Confidence Before Racing Faster Athletes

    Published: 1/26/2023
11. Winter Training Calendar A Mess? Let's Fix It!

    Published: 1/24/2023
12. VO2Max Session Options, 20m vs FTP Test, ❄️ 🥶

    Published: 1/19/2023
13. 6 Types of Cycling Lactate Clearance Over Unders

    Published: 1/17/2023
14. "Such a different outlook on life riding outside."

    Published: 1/12/2023
15. Cycling Pacing Strategy: Race With The Fastest Racers To Start? Yes or No?

    Published: 1/10/2023
16. Cycling Tapering for Race Day; Volume & Intensity Discussed

    Published: 1/9/2023
17. Cycling Nutrition on Training Day and Rest Day

    Published: 1/3/2023
18. Cycling Training Plan: Big Picture Bullet Points

    Published: 12/27/2022
19. Over Unders and Build Phase Training

    Published: 12/22/2022
20. Cycling Winter Training WITHOUT Volume

    Published: 12/20/2022