829 Episodes

  1. DROPPED. Amateur Road Nationals 2023, Lessons Learned From My Mistakes

    Published: 6/22/2023

  2. VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila

    Published: 6/20/2023

  3. Getting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio!

    Published: 6/15/2023

  4. Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work

    Published: 6/13/2023

  5. VO2Max For Group Rides, End of the Block Training Ideas, 18 Months into Training, BikeRadio!

    Published: 6/8/2023

  6. Matt Fitzgerald Training Podcast: HR vs Power, Strength Training, 80/20, Nutrition Tips

    Published: 6/6/2023

  7. Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training

    Published: 6/1/2023

  8. Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs

    Published: 5/30/2023

  9. Long Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride? GO HARD Interval Session

    Published: 5/25/2023

  10. John Borstelmann Podcast: Gravel Racing & Training Tips; Unbound 200; Gravel Worlds, Nutrition Tips

    Published: 5/23/2023

  11. Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644

    Published: 5/18/2023

  12. Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training

    Published: 5/16/2023

  13. Training 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!

    Published: 5/11/2023

  14. Training by Heart Rate, U23 Racing, Interval Durations, Strength Training: Artem Shmidt Podcast

    Published: 5/9/2023

  15. When Volume Isn't A Good Thing, Trainer Fatigue, Anaerobic Training Might Not Be So Fast, Coggan Pod

    Published: 5/4/2023

  16. Cycling Intervals Without Power, Cycling Nutrition, Mindset, Pro Nats: Forrest Howard Podcast!

    Published: 5/2/2023

  17. Intervals & Head Units 🙄, Testing🔬, Dog Tactics 🐶: Bike Radio!

    Published: 4/27/2023

  18. HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo

    Published: 4/25/2023

  19. Interval Success: Interest vs. Commitment

    Published: 4/20/2023

  20. Michael Garrison, Axeon: Endurance Training, Threshold Intervals, Nerves in the Peloton, Sugar Water

    Published: 4/18/2023

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE