174 Episodes

  1. 33. Money Saving Nutrition Tips - How to Eat Healthy on a Budget

    Published: 8/10/2023

  2. 32. The 5 M's of Balancing Blood Sugar (Without Cutting Carbs) with Megan Crozier

    Published: 8/8/2023

  3. 31. When Should I Start Implementing Gentle Nutrition?

    Published: 8/3/2023

  4. 30. What is Gentle Nutrition (and What Is It NOT)?

    Published: 8/1/2023

  5. 29. What Does It Mean to Honor God With Your Body? with Kristin Williams

    Published: 7/25/2023

  6. 28. What Spiritual Recovery from Disordered Eating Actually Looks Like with Grace McCready

    Published: 7/18/2023

  7. 27. What Christian Women Need to Know About Social Media and Body Image with Katie Bulmer

    Published: 7/11/2023

  8. 26. 4 Mistakes You Didn’t Know You Were Making on Your Journey to Food Freedom with Meg McCabe

    Published: 7/4/2023

  9. 25. The Emotional Eating Struggle Bus

    Published: 6/27/2023

  10. 24. How To Start Seeing Exercise as More Than Burning Calories with Laura Lindahl

    Published: 6/20/2023

  11. 23. The Thing No One Told You is Better Than Control (A Personal Lesson to Help You Achieve Food Freedom)

    Published: 6/13/2023

  12. 22. Defining Beauty God's Way with Melissa Johnson, LMFT

    Published: 6/6/2023

  13. 21. How To Get Back In Tune With Your Body with Amy Carlson

    Published: 5/30/2023

  14. 20. Hunger Cues: How to Know When You're Hungry

    Published: 5/23/2023

  15. 19. Stories of Hope: How Our Joy-Filled Eater Alumni Found Food Freedom

    Published: 5/16/2023

  16. 18. What is a Joy-Filled Eater?

    Published: 5/9/2023

  17. 17. How to Deal with Trauma When You Struggle with Disordered Eating and Negative Body Image with Cherie Miller, LPC

    Published: 5/2/2023

  18. 16. Are my Food & Body Struggles a Thorn in the Flesh?

    Published: 4/25/2023

  19. 15. Finding Your Identity in Christ: Winning the Battle Against Negative Body Image with Brittany Wilson

    Published: 4/18/2023

  20. 14. 7 Lessons I Learned from Jury Duty That You Can Apply to Your Food Freedom Journey

    Published: 4/11/2023

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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.