Fuelled with Dr Gemma Sampson

78 Episodes

1. 18. How carb loading improved performance in Masters cycling

   Published: 2/9/2023
2. 17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)

   Published: 12/11/2022
3. 16. Hormones, Health & Human Potential With Dr Nicky Keay

   Published: 10/18/2022
4. 15. Fuelling for performance. Not for appearance with Lauren De Crescenzo

   Published: 10/9/2022
5. 14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers

   Published: 10/4/2022
6. 13. Ask a sports dietitian with Dr Gemma Sampson

   Published: 9/19/2022
7. 12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes

   Published: 6/16/2021
8. 11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 Diabetes

   Published: 5/18/2021
9. 10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes

   Published: 3/19/2021
10. 9. Move more, eat mindfully, fuel your training

    Published: 3/16/2021
11. 8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands

    Published: 3/5/2021
12. 7. Steve Cummings - Learnings from the pro peloton

    Published: 2/19/2021
13. 6. Till Schenk - Supersapiens and the Stupid 7 Everesting Project

    Published: 1/21/2021
14. 5. Sophie Grace Holmes - Triathlon training with Cystic Fibrosis

    Published: 1/4/2021
15. 4. Brodie Chapman (FDJ) - Vegan nutrition as pro cyclist

    Published: 12/9/2020
16. 3. Jess Allen (Mitchelton Scott) - off season vs on season cycling nutrition

    Published: 12/1/2020
17. 2. Josie Perry (Sports Psychologist) Strategies to manage stress eating or drinking in Lockdown

    Published: 11/24/2020
18. 1. Jimmy Whelan (Pro Cyclist EF Drapac) nutrition at Giro D'Italia 2020

    Published: 11/23/2020