154 Episodes

  1. #113. The 1 Thing You NEED To Do, To Manage Unpredictable Symptoms Of IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/12/2025

  2. #112. This Is What NOBODY Tells You About Living with IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/10/2025

  3. #111. The Incredible IBS-Friendly Dating Hack You’ve Never Heard Of, To Make Dating FUN Again : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/5/2025

  4. #110. Is It Really IBS? Top Signs To Know If You've Been Misdiagnosed : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 2/3/2025

  5. #109. The Top 3 Areas You NEED To Address (But Probably Aren't) when You Have IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/29/2025

  6. #108. 3 Of The BIGGEST LIES You've Been Told About IBS & What's Really Going On In Your Gut : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/27/2025

  7. #107. 4 Incredible Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up: IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/22/2025

  8. #106. How To Finally Stop Letting IBS Hold You Back & Live Confidently With IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/20/2025

  9. #105. 5 Essential Tips To Easily Bounce Back From ANY Winter Bug : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/15/2025

  10. #104. Why Your IBS Is The REAL Reason You Get Winter Sick Bugs Like Flu & Norovirus : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/13/2025

  11. #103. How To Instantly Identify ANY Food Trigger in 2025: IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/8/2025

  12. #102. The Shocking Truth About Protein Powder & How It Could Be Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/6/2025

  13. #101. Top 3 Foods You NEED To Avoid If You’re Serious About Healing Your IBS in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 1/1/2025

  14. #100. How To Make 2025 the Year You Conquer IBS for Good : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 12/30/2024

  15. #99. Why Christmas Leads to IBS Burnout & How Rest Can Be Your Cure in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 12/25/2024

  16. #98. The 3 Christmas Dinner Foods That Will Trigger Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 12/23/2024

  17. #97. SPECIAL ANNOUNCEMENT : How To Survive Christmas WITHOUT An IBS Flare Up : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 12/20/2024

  18. #96. Why You NEED More Fiber, If You Want To Restore Your Gut Health w/ Shannon Race: IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 12/18/2024

  19. #95. The incredible Supplements That Could Change Your IBS Forever w/ Shannon Race : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 12/16/2024

  20. #94. How This 1 Supplement Could Be the Game-Changer for IBS Management (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)

    Published: 12/11/2024

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.