154 Episodes

  1. #93. The 1 Thing You're Overlooking That Will Keep Your IBS Active Forever (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)

    Published: 12/9/2024

  2. #92. The 4 Bold Steps That Will Save You From IBS This Christmas (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)

    Published: 12/4/2024

  3. #91. Why Ignoring Your Gut Health at Christmas Could Trigger IBS Flare-Ups (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)

    Published: 12/2/2024

  4. #90. The Real Reason You Can't Stop Farting When You Have IBS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/27/2024

  5. #89. The Fascinating Reason Your Mindset Will Make or Break Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/25/2024

  6. #88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/20/2024

  7. #87. How to FINALLY Understand What Started Your IBS, and What You Need To Recover : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/18/2024

  8. #86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/13/2024

  9. #85. Why You NEED To Know The Cause of Your IBS, To Reduce Your Symptoms : Episode Re- Release : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/11/2024

  10. #84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/6/2024

  11. #83. The Incredible Way Stress Primes Your Gut For IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 11/4/2024

  12. #82. The 1 Thing You Should NEVER Do If You Have IBS- The Dangers Of Anti Inflammatory Drugs : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/30/2024

  13. #81. Why Gut Inflammation Is The Missing Piece In Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/28/2024

  14. #80. This 5 Second Hack Will Instantly Reduce Food Intolerance Flare Ups For Good : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/23/2024

  15. #79. The Unbelievable Way Food Intolerances Can Change Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/21/2024

  16. #78. Was It Antibiotics That Gave You IBS? How To Support Your Gut During Antibiotics Use : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/16/2024

  17. #77. The Hidden Link Between Bacteria In Your Gut & Your IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/14/2024

  18. SPECIAL ANNOUNCEMENT: Do This To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/10/2024

  19. #76. 2 Surprisingly Simple Strategies To Make Your Doctor Take Your IBS Seriously : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/9/2024

  20. #75. The Top 4 Reasons Your Doctor Isn't Curing Your IBS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/7/2024

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.