154 Episodes

  1. #74. If You Think You'll NEVER Cure Your IBS, Do This 1 Thing : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 10/2/2024

  2. #73. When Your IBS Feels Unbearable, Try THIS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/30/2024

  3. #72. 3 Simple Steps To Identify ANY Trigger For Your IBS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/25/2024

  4. #71. How This ONE Change Can Reduce Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/23/2024

  5. #70. If You're SERIOUS About Recovering Your IBS, Do This...: IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/18/2024

  6. #69. Why Knowing Your IBS Type WON'T Fix Your IBS: IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/16/2024

  7. #68. This One Hack Will Completely Change Your Anxiety Around Food With IBS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/11/2024

  8. #67. These Are The Foods You NEED To Avoid If You Have IBS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/9/2024

  9. #66. The Non Negotiables You NEED To Have, To Heal Your Leaky Gut : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/4/2024

  10. #65. Is Leaky Gut The Hidden Culprit Behind Your IBS? : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 9/2/2024

  11. #64. This Incredible Hack Is The ONLY Thing You Need To Do, To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 8/28/2024

  12. #63. One of These 4 Things Is What Really Caused Your IBS, & Why Recovery Feels Impossible : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 8/26/2024

  13. #62. The Worrying Online IBS Advice You Should ALWAYS Avoid : IBS, Irritable Bowel Syndrome & Gut Health

    Published: 8/21/2024

  14. #61. IBS or Just a Food Intolerance? The Answer Might Surprise You : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 8/19/2024

  15. #60. THIS Is Why Your IBS Isn't Calming Down : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 8/14/2024

  16. #59. How Stress Is Wreaking HAVOC On Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 8/12/2024

  17. #58. The Hard Truth You NEED To Accept If You Have Unpredictable IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 8/7/2024

  18. #57. This 1 Food Could Be Causing ALL Of Your IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 8/5/2024

  19. #56. How To Stay On Track With Reducing Your IBS In Summer : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/31/2024

  20. #55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel Syndrome

    Published: 7/29/2024

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.