424 Episodes

  1. 064: Treadmill Running Workouts (and Tips!)

    Published: 11/29/2018

  2. 063: Fast Running and Fast Food

    Published: 11/22/2018

  3. 062: Why You Should Slow Down Your Running and Eating for Better Health and Performance

    Published: 11/15/2018

  4. 061: Are You Racing Too Much?

    Published: 11/8/2018

  5. 060: How Running Makes Us Greater In All Things

    Published: 11/1/2018

  6. 059: Who Are You Comparing Yourself To?

    Published: 10/25/2018

  7. 058: Running Etiquette - How to Handle Those Awkward Situations

    Published: 10/18/2018

  8. 057: What Happened in that Race? A Coaching Conversation between Coach and Runner

    Published: 10/11/2018

  9. 056: Using Inspiration to Dig Deeper when Running

    Published: 10/4/2018

  10. 055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life

    Published: 9/27/2018

  11. 054: How To Run a Half Marathon

    Published: 9/20/2018

  12. 053: What Should I DO?

    Published: 9/13/2018

  13. 052: Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training

    Published: 9/6/2018

  14. 051: Are You A Real Runner?

    Published: 8/30/2018

  15. 050: Is Your GPS Running Watch Holding You Back?

    Published: 8/23/2018

  16. 049: Do You Want or Need a Fresh Start?

    Published: 8/16/2018

  17. 048: Your Schedule for Success

    Published: 8/9/2018

  18. 047: How To Fit Running and Health Into Your Hectic Life

    Published: 8/2/2018

  19. 046: Bringing Out the Best in Athletes and People

    Published: 7/26/2018

  20. 045: How to Run a Marathon

    Published: 7/19/2018

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.