424 Episodes

  1. 044: Training Paces in Your Running Plan Explained

    Published: 7/12/2018

  2. 043: I Have A Runner's Body and So Do You

    Published: 7/5/2018

  3. 042: Why should I keep a running journal?

    Published: 6/28/2018

  4. 041: Is Running Fun?

    Published: 6/21/2018

  5. 040: Do All Miles Matter? Chop Wood, Carry Water...

    Published: 6/14/2018

  6. 039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas

    Published: 6/7/2018

  7. 038: Running Without a Finish Line

    Published: 5/31/2018

  8. 037: Running in the Heat

    Published: 5/24/2018

  9. 036: Overcoming Running Fatigue - Mind vs. Body

    Published: 5/17/2018

  10. 035: Food Is More Than Fuel

    Published: 5/10/2018

  11. 034: Running Unplugged

    Published: 5/3/2018

  12. 033: When A Race Does Not Go Well

    Published: 4/26/2018

  13. 032: More Isn't Always Better

    Published: 4/19/2018

  14. 031: Running for Weight Loss

    Published: 4/12/2018

  15. 030: Rebuilding After Injury

    Published: 4/5/2018

  16. 029: Are You Stretching Correctly?

    Published: 3/29/2018

  17. 028: New Runners and What We Can All Learn From Them

    Published: 3/22/2018

  18. 027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating

    Published: 3/15/2018

  19. 026: Finding Your Motivation, in Running and Life

    Published: 3/8/2018

  20. 025: Beyond the Numbers - Recognizing and celebrating the other wins

    Published: 3/1/2018

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.