424 Episodes

  1. 331: Transform Your Run through Heavy Lifting and Plyometrics

    Published: 11/2/2023

  2. 330: Exploring Chronic Pain in Runners with Dr. Tawny Kross

    Published: 10/26/2023

  3. 329: Bad Running Advice Part 1

    Published: 10/19/2023

  4. 328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain

    Published: 10/12/2023

  5. 327: Redefining Running: From Hobby to Lifestyle

    Published: 10/5/2023

  6. 326: Running After 40

    Published: 9/28/2023

  7. 325: Choose Your Hard

    Published: 9/21/2023

  8. 324: Can I Run When I'm Sick?

    Published: 9/14/2023

  9. 323: Chasing Goals

    Published: 9/7/2023

  10. 322: Actions Create Results

    Published: 8/31/2023

  11. 321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey

    Published: 8/24/2023

  12. 320: Get Faster By Running Easier

    Published: 8/17/2023

  13. 319: Embrace The 50/50

    Published: 8/10/2023

  14. 318: When More Is Not Better

    Published: 8/3/2023

  15. 317: Be Where Your Feet Are with Elisabeth Scott

    Published: 7/27/2023

  16. 316: What If I Never PR Again?

    Published: 7/20/2023

  17. 315: The Problem with Trying

    Published: 7/13/2023

  18. 314: The #1 Thing Holding your Back in Your Running

    Published: 7/6/2023

  19. 313: Types of Zone Training

    Published: 6/29/2023

  20. 312: Keep It Simple: The 4 Things You Need to Improve Your Running

    Published: 6/22/2023

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.