Regulate & Rewire: An Anxiety & Depression Podcast

104 Episodes

1. How VAGAL TONING Helps You Heal [Essential 8 Series]

   Published: 4/30/2024
2. How BREATH Helps You Heal [Essential 8 Series]

   Published: 4/23/2024
3. How MOVEMENT Helps You Heal [Essential 8 Series]

   Published: 4/16/2024
4. How SLEEP Helps You Heal [Essential 8 Series]

   Published: 4/9/2024
5. Why behavior change matters when healing (even if it’s not that cool to talk about)

   Published: 4/2/2024
6. Are Cold Plunges & HIIT Training Hurting Your Healing?

   Published: 3/26/2024
7. 3 Goals of Stress Management

   Published: 3/19/2024
8. You Don't Always Have to Feel Feelings RIGHT NOW

   Published: 3/12/2024
9. Auditory Overstimulation - What it is, Why is Happens & What You Can Do

   Published: 3/5/2024
10. I Wrote a Book! - Let's Talk About It!

    Published: 2/27/2024
11. Another Good Enough Episode

    Published: 2/20/2024
12. Why We Choose Productivity Over Presence

    Published: 2/13/2024
13. Doctor or Drug Dealer (& How I Was Wrong)

    Published: 2/6/2024
14. How to Come Out of a Shut Down State

    Published: 1/30/2024
15. How to Stop a Panic Attack

    Published: 1/23/2024
16. What Blood, Breath, and Belonging Have to do With Healing

    Published: 1/16/2024
17. How I Turned a Potentially Really Bad Day Around With Regulation

    Published: 1/9/2024
18. 12 Habits for a More Regulated 2024

    Published: 1/3/2024
19. A Note on Grief & The New Year

    Published: 12/26/2023
20. Holiday Mental Health Support (Part 2)

    Published: 12/19/2023