Resiliency in Running

256 Episodes

1. Running from a 28 min PB at Manchester Marathon: The Biggest Changes I Made For My 6th Marathon, Why Time Off Running Helped Me During Injury, and Comparing My 1st Marathon Vs. My 6th Marathon!

   Published: 4/24/2023
2. Running from a 28 min PB at Manchester Marathon: The Biggest Changes I Made For My 6th Marathon, Why Time Off Running Helped Me During Injury, and Comparing My 1st Marathon Vs. My 6th Marathon!

   Published: 4/21/2023
3. Running from Race Week Nerves Ahead of My 6th Marathon: An Honest Q&A About Recovering from Injury, a Break-Up, and More

   Published: 4/14/2023
4. Running from Modeling for Saucony: Interview with Liv on BIPOC Inclusion & Brand Ambassadorship

   Published: 4/7/2023
5. Running from Completing Five 250km Ultramarathons in One Year: Interview with Lewis Robling on his Journey from Rugby Player to Ultramarathoner, Highlighting the Importance of Mental Health, & More!

   Published: 3/31/2023
6. Running from Uncomfortable Change: How to Handle Sudden Change, Coping Mechanisms, & 3 Year Reflection!

   Published: 3/24/2023
7. Running from Training for a Marathon in 6 Weeks: Big Partnership News, Manchester Marathon Prep Strategy, Q&A!

   Published: 3/17/2023
8. Running from my 1st Race Post-Injury: My Experience at Cambridge Half Marathon 2023, Race Strategies from my Coach & Gratitude Coming Back to Running!

   Published: 3/10/2023
9. Running from National Eating Disorders Awareness Week 2023: Facts & Statistics, My Battle with Anorexia & What Recovery Looks Like For Me 10+ Years Later

   Published: 3/3/2023
10. Running from 27 Things I've Learned by 27

    Published: 2/24/2023
11. Running from Boston Marathon's Pregnancy Deferral Policy: Interview with Fiona (@englishruns) on Her Personal Running Story, Her Viral Open Letter to Boston, and Empowering Female Runners Everywhere!

    Published: 2/17/2023
12. Running from Self-Love in 2023: How to Find Independence in Relationships & Singlehood, Break-ups & More!

    Published: 2/10/2023
13. Running from my Sexual Assault Experience 7 Years Later: Reflecting (and very emotional)

    Published: 2/3/2023
14. Running from the End of Dry January: How to Continue the Non-Alcoholic Journey, Benefits, Friendship Dynamics in Drinking, & More! (Episode 2 with Charlie from Run Social)

    Published: 1/27/2023
15. Running from Being a Hybrid Athlete: Interview with Dominic Fusco on What It Means To Be a Hybrid Athlete & How It'll Make You a Stronger, Better Runner! (Mobility, Recovery, etc.)

    Published: 1/20/2023
16. Running from Dry January 2023: My Personal Journey with Alcohol, Benefits I've Seen Drinking Less, and more!

    Published: 1/13/2023
17. Running from Injuries as a Runner: How it can Negatively Impact Your Mental Health + An Honest Chat About Dealing with Depression Post-Injury

    Published: 1/6/2023
18. Running from 22 Things I Learned in 2022 + 2023 New Years Goals / Resolutions

    Published: 12/30/2022
19. Running from Being 99% Sober: Interviewing Charlie, Founder of Run Social on Cutting Back on Alcohol as a Young Adult & How He Built an Inclusive Running Club in London (Episode 1)

    Published: 12/23/2022
20. Running from 5 Things I Wish I Knew Before Getting Into Marathons: Finding Your "Pace", Different Types of Runs, & Hydration/Fueling Advice!

    Published: 12/16/2022