Self Care Simplified

395 Episodes

1. 171. How to avoid backsliding in tricky situations

   Published: 8/5/2022
2. 170. The Vagina Whisperer - Peeing, Pooping, Painful Sex and More with Sara Reardon

   Published: 8/2/2022
3. 169. How to increase energy (and it’s not what you think!)

   Published: 7/29/2022
4. 168. How long does it really take to create a habit and see results?

   Published: 7/26/2022
5. 167. The best workouts have this.

   Published: 7/22/2022
6. 166. What’s the WORST body type? A Unique Perspective.

   Published: 7/19/2022
7. 165. Could doing this type of cardio make you GAIN weight?

   Published: 7/15/2022
8. 164. Your Body Type Explained (and Why it Matters)

   Published: 7/12/2022
9. 163. Which one of these should you focus on? You’re probably wrong.

   Published: 7/8/2022
10. 162. How Clutter Ruins Everything with Krista Lockwood

    Published: 7/5/2022
11. 161. These 3 EASY Exercise Hacks will Boost Your Metabolism More than Anything Else

    Published: 6/28/2022
12. 160. How to Stay on Track and Avoid Discouragement When Progress is SLOW with Heather Thomas

    Published: 6/21/2022
13. 159. The BEST Nutrition Hack for Improving Your Metabolism

    Published: 6/14/2022
14. 158. Control your thoughts about your body and your priorities to get the results you want with Sara Sery

    Published: 6/7/2022
15. 157. Starting at Square One - Here’s what I’d do differently

    Published: 5/31/2022
16. 156. Overcome your insecurities and live with confidence with Amy Debrucque

    Published: 5/24/2022
17. 155. The Top 3 Most Common Mistakes that Lead to Back Pain

    Published: 5/17/2022
18. 154. Rediscovering Strength After a Devastating Diagnosis with Marnie Clark

    Published: 5/10/2022
19. 153. Four Ways to Stop Self-Sabotaging Behavior Today

    Published: 5/3/2022
20. 152. Weight loss, perfectionism, and wanting to give up with Krista Treadway

    Published: 4/26/2022