Self Care Simplified

445 Episodes

1. 221. How to Avoid Neck Pain During Exercise

   Published: 2/3/2023
2. 220. Should You Do a Detox or a Cleanse to Reset Your Body?

   Published: 1/31/2023
3. 219. Two Simple Tips to Overcome the All-Or-Nothing Mindset

   Published: 1/27/2023
4. 218. Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt

   Published: 1/24/2023
5. 217. How Your Age Impacts Your Metabolic Body Type

   Published: 1/20/2023
6. 216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)

   Published: 1/17/2023
7. 215. How Many Workouts Per Week Should You Aim For?

   Published: 1/13/2023
8. 214. How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil

   Published: 1/10/2023
9. 213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)

   Published: 1/6/2023
10. 212. The 3 Most Common Mistakes When Setting Health & Fitness Goals

    Published: 1/3/2023
11. 211. Erase this Habit Now to Feel Younger in 2023

    Published: 12/27/2022
12. 210. Should you skip the creamer in your coffee?

    Published: 12/23/2022
13. 209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?

    Published: 12/20/2022
14. 208. How to Stop Panicking When You Get Off Track

    Published: 12/16/2022
15. 207. How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider

    Published: 12/13/2022
16. 206. Is it Back Pain or SI Joint Pain? How to Tell the Difference and What to do About it.

    Published: 12/9/2022
17. 205. The 6 Absolute BEST Core Exercises for Women of All Stages

    Published: 12/6/2022
18. 204. How to Stop Mindlessly Eating Between Meals

    Published: 12/2/2022
19. 203. Stressed Out? Breathing, Stretching, and the Value of 10-Minute Routines with YouTube Star Kassandra Reinhardt

    Published: 11/29/2022
20. 202. How to Encourage Your Family to Eat Healthier (Without Nagging!)

    Published: 11/25/2022