The Fasting Highway

248 Episodes

1. Episode 126 Jammie Behrendt A cancer survivor who has found great success with intermittent fasting losing 27Kg (60 pounds) over 15 months.

   Published: 6/5/2022
2. Episode 125 Debbie Young shares her inspiring IF journey and we talk about holistic health coaching.

   Published: 5/29/2022
3. Episode 124 Grant Brooker Finding a heathier life living an intermittent fasting lifestyle losing 30 Kg (66 pounds)

   Published: 5/22/2022
4. Episode 123 Charlie Cifarelli A catch up with Charlie who was on Episode 7 of the podcast. He is now approaching 1000 consecutive clean fasts.

   Published: 5/15/2022
5. Episode 122 Dorcas Muhia (Dee) a mom of two children who shares her amazing intermittent fasting story. Losing 72 pounds (33 kg ) and finding great health.

   Published: 5/8/2022
6. Episode 121 Jeanette Brovold a retired bank managers amazing first year of an Intermittent fasting Journey. Losing over 70 pounds along the way.

   Published: 5/1/2022
7. Episode 120 Colleen and Jeremy A couple who fast together with considerable success.

   Published: 4/24/2022
8. Episode 119 Mac Mckew A former baseball coach turned umpire recounts his amazing health transformation journey.

   Published: 4/17/2022
9. Episode 118 Lori Morton A 64 year old women who has lost 58 pounds (22.6) living an intermittent fasting lifestyle.

   Published: 4/10/2022
10. Episode 117 -Karen Cahill A fascinating journey with intermittent fasting the first year into it.

    Published: 4/3/2022
11. Episode 116 -Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. We talk keto, fasting and there amazing weight loss journeys.

    Published: 3/27/2022
12. Episode 115 Sarah Kull- We talk Type 2 Diabetes and how intermittent fasting can help. A fascinating insight into some amazing patient case studies.

    Published: 3/20/2022
13. Episode 114 Trevor Karlowsky An inspiring intermittent fasting journey. Dealing with shift work and fasting a fascinating insight. Mental health benefits of fasting.

    Published: 3/13/2022
14. Episode 113 Jacqui McCoy An incredible weight loss journey. A realty tv show contestant and finding intermittent fasting,

    Published: 3/6/2022
15. Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.

    Published: 2/27/2022
16. Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.

    Published: 2/20/2022
17. Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss.

    Published: 2/13/2022
18. Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.

    Published: 2/6/2022
19. Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey.

    Published: 1/30/2022
20. Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months.

    Published: 1/23/2022