The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

226 Episodes

  1. "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

    Published: 9/26/2024

  2. Fueling Mistakes: CrossFit Comp Nutrition

    Published: 9/24/2024

  3. The Power of Shifting State

    Published: 9/17/2024

  4. CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

    Published: 9/13/2024

  5. Ben Hollander: The Fitness Day-ly [Ep.1]

    Published: 9/12/2024

  6. Group Online CrossFit Programs: My Thoughts

    Published: 9/10/2024

  7. 2024 Masters CrossFit Games: My Experience [Ep.158]

    Published: 9/5/2024

  8. New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]

    Published: 9/3/2024

  9. "Bench Betch" | Rowing & Bench Press WOD

    Published: 8/29/2024

  10. My Creative Process for WOD Creation [Ep.156]

    Published: 8/27/2024

  11. Optimize Your Assault Bike Training

    Published: 8/20/2024

  12. "Acid Bath" | The Worst Workout in CrossFit

    Published: 8/15/2024

  13. Programming for Athletes on a Time Crunch [Ep.155]

    Published: 8/13/2024

  14. Nasal Breathing: Performance Benefits

    Published: 8/6/2024

  15. MetCon Rush: Debrief & Noticings [Ep.154]

    Published: 7/30/2024

  16. "Sit & Reach" | L-Sit + Snatch Ladder

    Published: 7/25/2024

  17. How to Determine Your Strengths & Weaknesses as a CrossFit Athlete

    Published: 7/23/2024

  18. Make the Most of Your Training Time [Ep.153]

    Published: 7/16/2024

  19. Chest-to-Bar Pull-Up Development Revisited

    Published: 7/9/2024

  20. "The Beard of Zeus" | Heavy Double Unders & Wall Balls

    Published: 7/4/2024

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.