The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

226 Episodes

  1. Movement Density Revisited

    Published: 7/2/2024

  2. Programming A CrossFit Competition: My Process [Ep.152]

    Published: 6/25/2024

  3. Masters CrossFit Games Foundational Training [Ep.151]

    Published: 6/18/2024

  4. "Ted Lasso" | Running & Weighted GHD Sit-Ups

    Published: 6/13/2024

  5. Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]

    Published: 6/11/2024

  6. Stop Being Soft! [Ep.149]

    Published: 6/4/2024

  7. If I Ran The Zoo. [Ep.148]

    Published: 5/28/2024

  8. "Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet

    Published: 5/23/2024

  9. How To Build a Killer Mindset [Ep.147]

    Published: 5/21/2024

  10. "Dirty Hands" | Handstands, Snatches & Box Jumps

    Published: 5/16/2024

  11. Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]

    Published: 5/14/2024

  12. Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]

    Published: 5/7/2024

  13. Using Data to Navigate Injury Barriers [Ep.144]

    Published: 4/30/2024

  14. Tips for Athletes with Tight Schedules [Ep.143]

    Published: 4/23/2024

  15. Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]

    Published: 4/16/2024

  16. AirBike & Squat Strength Progressions [Ep.141]

    Published: 4/9/2024

  17. "Dot Com" | An L Pull-Up & Rowing WOD

    Published: 4/4/2024

  18. Catching Up with Coach Day Muñoz [Ep.140]

    Published: 4/2/2024

  19. How To Prep for CrossFit Quarterfinals [Ep.139]

    Published: 3/26/2024

  20. Full Week of Training at Lumber Capital Athletics [Ep.138]

    Published: 3/19/2024

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.