The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. AirBike & Squat Strength Progressions [Ep.141]

    Published: 4/9/2024

  2. "Dot Com" | An L Pull-Up & Rowing WOD

    Published: 4/4/2024

  3. Catching Up with Coach Day Muñoz [Ep.140]

    Published: 4/2/2024

  4. How To Prep for CrossFit Quarterfinals [Ep.139]

    Published: 3/26/2024

  5. Full Week of Training at Lumber Capital Athletics [Ep.138]

    Published: 3/19/2024

  6. "The Burpees Are Coming" | A Long Aerobic Tester

    Published: 3/14/2024

  7. Best Way to Cue Athletes to Better Performance [Ep.137]

    Published: 3/12/2024

  8. Run Development for CrossFit Athletes [Ep.136]

    Published: 3/5/2024

  9. The Most Important CrossFit Open Reminder [Ep.135]

    Published: 2/27/2024

  10. The Best Training Program for HYROX [Ep.134]

    Published: 2/20/2024

  11. CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]

    Published: 2/13/2024

  12. "Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers

    Published: 2/8/2024

  13. Beyond Program Design: Benefits of Coaching [Ep.132]

    Published: 2/6/2024

  14. The Fittest Experience 2024: Events & Programming Discussion [Ep.131]

    Published: 1/31/2024

  15. "Kardashian" | AirBike, Sandbag Squats & Handstand Walks

    Published: 1/24/2024

  16. Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]

    Published: 1/23/2024

  17. ZOAR Is A Place

    Published: 1/18/2024

  18. Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

    Published: 1/16/2024

  19. "Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters

    Published: 1/11/2024

  20. Optimizing Tension in Concurrent Training [Ep.128]

    Published: 1/9/2024

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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.