The Live Journal

A podcast by Paola Atlason

125 Episodes

  1. EP103 "How Acupuncture Can Balance Your Emotions" Margarita Russolello

    Published: 2/16/2024
  2. EP102 "Simple Tips For Healing Gut And Skin" Meghan Swidler

    Published: 2/9/2024
  3. EP101 "Why, What, And When To Eat" Paola and Marissa

    Published: 2/2/2024
  4. EP100 "Simple Ways To Become Mindful" Becca Peters

    Published: 1/30/2024
  5. EP99 "How To Have A Radiant Life" Lisa O'Connor

    Published: 7/7/2023
  6. EP98 "The Benefits Of Flexible Mindset" Jessica Collins

    Published: 5/12/2023
  7. EP97 "How To Allow And Release Your Emotions”

    Published: 5/5/2023
  8. EP96 "Hormones 101: A Focus On Menopause"

    Published: 4/28/2023
  9. EP95 "The Power Of Creating Healthy Habits"

    Published: 4/23/2023
  10. EP94 "How Having An Intention Returns Benefit" Marielle Vargas

    Published: 4/7/2023
  11. EP93 "The Foundations Of Nutrition"

    Published: 4/4/2023
  12. EP92 "My Origin Story"

    Published: 3/24/2023
  13. EP91 "Strategies For Nutrition" Lydia Carron

    Published: 3/17/2023
  14. EP90 "Breaking Free From Diet Trends" Marissa Cohen

    Published: 3/10/2023
  15. EP89 "How Self Love Can Change Your Life" Zivar Amrami

    Published: 3/3/2023
  16. EP88 "PCOS, Inflammation and Alcohol"

    Published: 2/24/2023
  17. EP87 "Fat Loss: Nutrient Density And Portions"

    Published: 2/17/2023
  18. EP86 "The Stages Of Menopause"

    Published: 2/10/2023
  19. EP85 "Hormones, Gut and Weight"

    Published: 2/3/2023
  20. EP84 "The Power of Touch" Kerrilynn Pamer

    Published: 4/24/2022

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Paola Atlason, Wholistic Nourishment Teacher, in conversation with women making a positive impact in their communities. Sharing their personal stories and the self-care rituals which keep them grounded. Changing the language of Wholeness.