Unbusy Your Mind

A podcast by Joshua R Graner

26 Episodes

  1. Ep. 6 Working With Challenging Emotions

    Published: 3/2/2022

  2. EP. 5 - Working With Insistent Thoughts

    Published: 2/24/2022

  3. Ep. 4 - Resting to Recover

    Published: 2/16/2022

  4. Ep. 3 - Rooting To Rise

    Published: 2/11/2022

  5. Ep. 2 - Stumped or Frustrated? Try The Practice of Noticing

    Published: 2/2/2022

  6. Ep. 1 - Feeling Frazzled? Try the Practice of Presencing

    Published: 1/26/2022

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Short meditation and mindfulness practices designed to reduce mental clutter and create space for insight, creativity, and rest. Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support