131 Episodes

  1. S3E9 - What is Mamba Mentality and How Can Your Develop Yours?

    Published: 10/13/2020

  2. S3E8 - Using Visualization to Outperform Your Competition

    Published: 10/6/2020

  3. S3E7 - Mindfulness Part II: What science can prove

    Published: 9/29/2020

  4. S3E6 - Mindfulness Part I: Changing the structure of your brain

    Published: 9/22/2020

  5. S3E5 - Does Journaling Really Do Anything?

    Published: 9/15/2020

  6. S3E4 - Dr. Jamey Gordon: Building Toughness

    Published: 9/8/2020

  7. S3E3 - Reframing Fear - Take Back Control

    Published: 9/1/2020

  8. S3E2 - Predator vs. Prey Mentality

    Published: 8/25/2020

  9. S3E1 - Reaching Your Full Potential

    Published: 8/18/2020

  10. Bonus 4 - Golf Post-Round Routine

    Published: 7/22/2020

  11. Bonus 3 - Golf Post-Shot Routine

    Published: 7/22/2020

  12. Bonus 2 - Golf Pre-Shot Routine

    Published: 7/22/2020

  13. Bonus 1 - Golf Pre-Round Routine

    Published: 7/22/2020

  14. Josh Bryant: Mental Performance Training for Golf Teams

    Published: 7/21/2020

  15. S2E10 - God's game plan for anxiety

    Published: 5/5/2020

  16. S2E9 - Kurt Hines: Your Why and Purpose

    Published: 4/21/2020

  17. S2E8 - Tavio Henson: Physical, Emotional, and Spiritual Strength

    Published: 4/7/2020

  18. S2E7 - Ryan Pepiot: Baseball's need for mental toughness

    Published: 3/24/2020

  19. S2E6 - BONUS: Managing effects of COVID19

    Published: 3/15/2020

  20. S2E5 - Dick Dullaghan: Hall of fame high school football coach

    Published: 3/10/2020

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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.