93 Episodes

  1. Body Image Struggles In Elite Sports with Ffion Davies

    Published: 5/12/2021

  2. Promoting Health & Fitness Without Restriction with Siobhan O'Hagan

    Published: 4/28/2021

  3. Inclusivity in Health & Fitness with Jake Gifford

    Published: 3/18/2021

  4. Working On Body Image

    Published: 3/8/2021

  5. The Future of Comprehensive Coaching with Dr. Gabrielle Fundaro

    Published: 1/8/2021

  6. Introspection and Self-Awareness with Lyndon Purcell

    Published: 12/17/2020

  7. The Philosophy of Life and Death

    Published: 12/2/2020

  8. Communication Skills For Coaches with Hugh Gilmore

    Published: 11/18/2020

  9. Finding Better Motivation To Make A Meaningful Change

    Published: 10/28/2020

  10. Overcoming Fear of Fat Gain & Finding Flourishing Health

    Published: 10/18/2020

  11. The Psychology of Nutrition Behaviour Change with Joe O'Brien

    Published: 10/9/2020

  12. Knowing Yourself & Acting With Intention with Miguel Blacutt

    Published: 9/28/2020

  13. Setting Meaningful Goals & Learning From Elite Athletes with Ben Mayfield-Smith

    Published: 7/21/2020

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.