Digital Barbell Podcast

432 Episodes

1. 372 - Everything You Need To Know About Deadlifts

   Published: 8/22/2024
2. 371 - Is It Safe To Take 2 Scoops Of Pre-Workout?

   Published: 8/19/2024
3. 370 - Brad Jensen - From Addict to Entrepreneur

   Published: 8/15/2024
4. 369 - Does Mushroom Coffee Live Up To The Hype?

   Published: 8/12/2024
5. 368 - Lifting on Poor Sleep, Improving Flexibility, Tempo Reps, How Long Do You Build Muscle After a Workout?

   Published: 8/8/2024
6. 367 - 25lbs Down & Thriving In Her Digital Barbell Era - Lucy's Story

   Published: 8/5/2024
7. 366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness

   Published: 8/1/2024
8. 365 - Collagen Protein - Miracle or Scam?

   Published: 7/29/2024
9. 364 - 5 Keys To Success In 5 Years of DB That You Can Use In Your Fitness Journey

   Published: 7/25/2024
10. 363 - 70lbs Down & Using Her Fitness For Adventure - Kristen's Story

    Published: 7/22/2024
11. 362 - 5 Tricks Blakley Used To Lose Weight Without Dieting

    Published: 7/18/2024
12. 361 - Fasted Cardio Better For Fat Loss?

    Published: 7/15/2024
13. 360 - How To Maintain Muscle & Metabolism On Weight Loss Drugs

    Published: 7/11/2024
14. 359 - How To Stop Counting Calories Without Regaining The Weight

    Published: 7/8/2024
15. 358 - Cortisol "Coaches", AM vs. PM Training & When To Stop Losing Weight

    Published: 7/4/2024
16. 357 - 3 Training Non-Negotiables To Look Like You Lift

    Published: 7/1/2024
17. 356 - 5 Ways I've (Blakley) Gotten Fitter In My 40's

    Published: 6/27/2024
18. 355 - Stubborn Fat - 5 Effective Tips To Lose It

    Published: 6/24/2024
19. 354 - Coming Back From a Heart Attack at 39 - Wayne's Story

    Published: 6/20/2024
20. 353 - 5 Misunderstood Fitness Truths

    Published: 6/16/2024