Inspire Fitness

127 Episodes

1. Move Out of Your Comfort Zone. I'm Sure Glad I Did!

   Published: 7/2/2024
2. She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin

   Published: 6/28/2024
3. Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds

   Published: 6/23/2024
4. Happy Summer- Nobody Cares!

   Published: 6/21/2024
5. Fiber for Fat Loss

   Published: 6/18/2024
6. Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40

   Published: 6/14/2024
7. Monday Motivation- Lose the All/Nothing Mentality

   Published: 6/10/2024
8. Identifying & Managing Emotional Eating

   Published: 6/7/2024
9. Never Miss A Monday

   Published: 6/3/2024
10. The Answer Is NOT More Cardio

    Published: 5/31/2024
11. Did You REALLY Gain 3 Pounds This Weekend?

    Published: 5/28/2024
12. From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura

    Published: 5/24/2024
13. I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation

    Published: 5/20/2024
14. Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin

    Published: 5/17/2024
15. For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi

    Published: 5/14/2024
16. Monday Motivation- Let That $hit Go

    Published: 5/13/2024
17. Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla

    Published: 5/10/2024
18. If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim

    Published: 5/7/2024
19. Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote

    Published: 5/3/2024
20. Just Keep Showing Up For Yourself- A Conversation With My Client, Terra

    Published: 5/2/2024