Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Q&A: Why Bro Splits Are Less Effective, HIIT For Fat Loss, Fat Gain When Building, And More...

    Published: 12/25/2020

  2. The Fat Loss Triangle Of Awareness (Personality-Based Dieting)

    Published: 12/23/2020

  3. Mike McDonald - Glute Training 101 (Butts N Donuts)

    Published: 12/21/2020

  4. Q+A: Untracked Meals, Gauging Recovery, Gout, And More...

    Published: 12/18/2020

  5. How To Plan A Year Of Training & Nutrition For Physique Development [Periodizing 2021]

    Published: 12/16/2020

  6. Finding Your Confidence (Interview On The Howell Fit Perspective Podcast)

    Published: 12/14/2020

  7. Q&A: Assessing Progress/Making Adjustments In A Building Phases, When To Take A Diet Break

    Published: 12/11/2020

  8. The Ultimate Guide To Flexible Dieting

    Published: 12/9/2020

  9. Body Recomposition: What/Why/How (Interview On The Mind-Muscle Connection Podcast)

    Published: 12/7/2020

  10. STOP Making These 5 Training Mistakes (And Start Seeing Progress Again)

    Published: 12/2/2020

  11. Matt McLeod - How To Live A Happier Life

    Published: 11/30/2020

  12. Q&A: Life Lessons From 2020, Lower Body Specialization Training At Home, And More

    Published: 11/27/2020

  13. The Definitive Guide To At-Home Training (That Actually Builds Muscle)

    Published: 11/25/2020

  14. Celeste Rains-Turk - Fixing Your Relationship With Food, Body Image Issues, And More (Celestial Fit)

    Published: 11/23/2020

  15. Q&A: Is Melatonin Safe, Best Training & Cardio Balance, And More

    Published: 11/20/2020

  16. The 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)

    Published: 11/18/2020

  17. Joey Szatmary - Blending Strongman & Bodybuilding, Traits That Make A Successful Leader/Biz Owner, And More... (Szat Strength)

    Published: 11/16/2020

  18. Q&A (W/ Chaz Spackman): The One With Technical Difficulties

    Published: 11/13/2020

  19. How To Stay Lean Over The Holidays (Your Survival Guide)

    Published: 11/11/2020

  20. The Best Nutrition Protocol For Building Muscle

    Published: 11/9/2020

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.