Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Q+A: Trap Bar Vs. Conventional Deadlifts, Best Breakfast While Cutting, Pescatarian Protein Guidelines, And More...

    Published: 8/21/2020

  2. The 5 Movement Pattern Framework For Building Your Own Training Program

    Published: 8/19/2020

  3. 4 Nutrition Strategies For Faster Fat Loss [Without Cutting Calories]

    Published: 8/17/2020

  4. Q+A: The Best Flexible Dieting Strategy For Alcohol, Properly Applying RIR To Your Training, And More...

    Published: 8/14/2020

  5. The Rapid Fat Loss Protocol

    Published: 8/12/2020

  6. Cody Smith - A Systematic Approach For Building A Better Version Of Yourself

    Published: 8/10/2020

  7. Q+A [W/ Chaz Spackman] Ideal Time In A Deficit Vs. At Maintenance, Programming For Bicep Gains, Marketing Strategies, And More...

    Published: 8/7/2020

  8. My Favorite Training Model For Intermediate & Advanced Clients

    Published: 8/5/2020

  9. Dr. Sean Pastuch - Turning Pro (Active Life RX)

    Published: 8/3/2020

  10. Q+A: Reverse Dieting Vs. Jumping To Maintenance, Training For Great Abs, And More...

    Published: 7/31/2020

  11. The Body Composition Change Blueprint

    Published: 7/29/2020

  12. Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't

    Published: 7/27/2020

  13. Q+A: Is Fast Or Slow Fat Loss Better, Setting Macros For Beginner Clients, My Favorite Education Resources, And More...

    Published: 7/24/2020

  14. The 6 Most Helpful Things I've Learned In The Last Year [Training, Nutrition, Coaching]

    Published: 7/22/2020

  15. Lacey Dunn - Troubleshooting Gut Issues, Intuitive Eating Vs. Tracking, And More...

    Published: 7/20/2020

  16. Q+A: Periodizing Nutrition For Gains, Best Training Split For Fat Loss, LISS vs. HIIT, And More…

    Published: 7/17/2020

  17. [Program Design Masterclass] The Full Body Split

    Published: 7/15/2020

  18. The Coaches Journey, Finding Your Purpose, and What Makes Great Coaches Great [Interview On The Create Yourself Podcast]

    Published: 7/13/2020

  19. Q+A: [W/ Chaz Spackman] HR Zones For Fat Loss, Weight Loss Stalls Due To Undereating, Advice For New Online Coaches, And More...

    Published: 7/10/2020

  20. How To Program The Most Effective Cardio For Your Clients [Energy Systems 101]

    Published: 7/8/2020

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.