Masters Athlete
A podcast by Rob Arnold
29 Episodes
-
The Mamba Mentality
Published: 1/30/2020 -
Strength Training Part 1
Published: 1/27/2020 -
Strength vs. Endurance Battle Royal
Published: 1/20/2020 -
Fuel for Aerobic Endurance
Published: 1/13/2020 -
Be Prepared for Anything
Published: 1/6/2020 -
What I learned in 2019
Published: 12/30/2019 -
Aerobic Endurance II
Published: 12/20/2019 -
Aerobic Endurance Part 1
Published: 12/6/2019 -
Broken Healthcare
Published: 11/21/2019 -
Not a Game Changer
Published: 11/11/2019 -
I need a coach!
Published: 10/29/2019 -
Masters Martial Arts - A chat with Brian Jones
Published: 10/21/2019 -
WTF is Moderation?
Published: 10/8/2019 -
What I'm Reading II
Published: 9/27/2019 -
What's my motivation?!?!
Published: 9/20/2019 -
What I'm Reading
Published: 9/5/2019 -
Olympic Lifting 2 - Electric Boogaloo
Published: 8/28/2019 -
Is Olympic/Powerlifting Required?
Published: 8/21/2019 -
Stress Management 101
Published: 8/13/2019 -
Systemic Inflammation
Published: 7/31/2019
It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.