Masters Athlete

29 Episodes

1. The Mamba Mentality

   Published: 1/30/2020
2. Strength Training Part 1

   Published: 1/27/2020
3. Strength vs. Endurance Battle Royal

   Published: 1/20/2020
4. Fuel for Aerobic Endurance

   Published: 1/13/2020
5. Be Prepared for Anything

   Published: 1/6/2020
6. What I learned in 2019

   Published: 12/30/2019
7. Aerobic Endurance II

   Published: 12/20/2019
8. Aerobic Endurance Part 1

   Published: 12/6/2019
9. Broken Healthcare

   Published: 11/21/2019
10. Not a Game Changer

    Published: 11/11/2019
11. I need a coach!

    Published: 10/29/2019
12. Masters Martial Arts - A chat with Brian Jones

    Published: 10/21/2019
13. WTF is Moderation?

    Published: 10/8/2019
14. What I'm Reading II

    Published: 9/27/2019
15. What's my motivation?!?!

    Published: 9/20/2019
16. What I'm Reading

    Published: 9/5/2019
17. Olympic Lifting 2 - Electric Boogaloo

    Published: 8/28/2019
18. Is Olympic/Powerlifting Required?

    Published: 8/21/2019
19. Stress Management 101

    Published: 8/13/2019
20. Systemic Inflammation

    Published: 7/31/2019