Mindful Shape

A podcast by Paula Parker

84 Episodes

  1. 82 Creating a Sense of Success

    Published: 3/27/2024

  2. 81 Weighing Yourself

    Published: 3/19/2024

  3. 80 The Follow Through Factor

    Published: 3/14/2024

  4. 79 Success Mindset - Sarah’s Story

    Published: 2/28/2024

  5. 78 Secret Eating

    Published: 2/22/2024

  6. 77 When You've Gained Weight Back

    Published: 2/15/2024

  7. 76 Overhunger Explained

    Published: 2/9/2024

  8. 75 Overeating Self Assessment Exercise

    Published: 1/29/2024

  9. 74 Mindless Eating

    Published: 1/26/2024

  10. 73 Dealing With Disappointment

    Published: 1/16/2024

  11. 72 Slipping Back Into Diet Mentality

    Published: 1/9/2024

  12. 71 Fear of Gaining the Weight Back

    Published: 1/5/2024

  13. 70 This is Your Time - Marilyn's Story

    Published: 12/22/2023

  14. 69 Keeping Up Momentum

    Published: 12/18/2023

  15. 68 How to Stop Stress Eating

    Published: 12/11/2023

  16. 66 How I'm Releasing the Baby Weight

    Published: 11/28/2023

  17. 67 You Can Do This Too - Karen's Story

    Published: 7/24/2023

  18. 65 Ending Food Drama - Jackeline's Story

    Published: 5/19/2023

  19. 64 On the Fence About Weight Loss Medication?

    Published: 4/3/2023

  20. 63 Which is Better, Listening to Your Mind or Body?

    Published: 3/30/2023

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources