190 Episodes

  1. #49 Anxiety Medication, should I take it?

    Published: 9/14/2022
  2. #48 Final Step to Eliminating Anxiety

    Published: 9/7/2022
  3. #47 Important Step to getting Rid of Anxiety

    Published: 8/29/2022
  4. #46 Fifth Step to Getting Rid of our Anxiety

    Published: 7/13/2022
  5. BONUS Episode Guided Imagery

    Published: 7/2/2022
  6. #45 Fourth Step to Getting Rid of our ANXIETY

    Published: 6/16/2022
  7. #44 Third Step to Getting RID of our ANXIETY

    Published: 6/6/2022
  8. #43 Second Step to GETTING RID OF ANXIETY

    Published: 6/2/2022
  9. #42 First Step to GETTING RID OF ANXIETY

    Published: 3/4/2022
  10. #41 Free Anxiety Workshops

    Published: 1/26/2022
  11. #40 Reasons why we might get Anxiety...

    Published: 1/12/2022
  12. #39 Confidence and Anxiety

    Published: 1/5/2022
  13. #38 Anxiety and The New Year

    Published: 12/30/2021
  14. #37 Intrusive Thoughts and Anxiety

    Published: 12/22/2021
  15. #36 Perfume and Anxiety

    Published: 12/15/2021
  16. #35 Flight Anxiety

    Published: 12/8/2021
  17. #34 The Vagus Nerve and Anxiety

    Published: 12/1/2021
  18. #33 Anxiety and the Healing Process

    Published: 9/8/2021
  19. #32 Anxiety and Setting Boundaries

    Published: 9/1/2021
  20. #31 - Self-Awareness and Anxiety

    Published: 8/18/2021

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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.