585 Episodes

  1. Reflect On Your Resilience

    Published: 12/30/2020

  2. Reflect On Your Needs

    Published: 12/29/2020

  3. Reflect On Your Wins

    Published: 12/28/2020

  4. Share Your Gratitude

    Published: 12/25/2020

  5. Connect To Your Whole Self

    Published: 12/24/2020

  6. Breathe in Color

    Published: 12/23/2020

  7. Ask For Empathy Vs Strategy

    Published: 12/22/2020

  8. Your Most Cared For Self

    Published: 12/21/2020

  9. Treat Yourself Today

    Published: 12/18/2020

  10. Greet What You're Avoiding

    Published: 12/17/2020

  11. Feel Safe With Your Breath

    Published: 12/16/2020

  12. Make Time For You

    Published: 12/15/2020

  13. Find Your Way Forward

    Published: 12/14/2020

  14. Remember Your Worth

    Published: 12/11/2020

  15. Notice What's New

    Published: 12/10/2020

  16. Feel That You Belong

    Published: 12/9/2020

  17. Start Your Day With Joy

    Published: 12/8/2020

  18. Care For Your Future Self

    Published: 12/7/2020

  19. Honor Your Whole Self

    Published: 12/4/2020

  20. Navigate What’s Uncertain

    Published: 12/3/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨