The Energy Balance Podcast

145 Episodes

1. Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3)

   Published: 1/25/2021
2. Ep. 43: Restoring Cellular Bioenergetics and Repairing the Gut (Autoimmunity Part 2)

   Published: 1/18/2021
3. Ep. 42: Alternative Views of The Immune System and Autoimmunity (Autoimmunity Part 1)

   Published: 1/11/2021
4. Ep. 41: Benefits of Progesterone and How to Restore Hormonal Health (Women’s Hormonal Health Part 2)

   Published: 1/4/2021
5. Ep. 40: Why Estrogen and Birth Control Are Not The Solution (Women’s Hormonal Health Part 1)

   Published: 12/29/2020
6. Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)

   Published: 12/21/2020
7. Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit

   Published: 12/14/2020
8. Ep. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A)

   Published: 12/7/2020
9. Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

   Published: 11/30/2020
10. Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

    Published: 11/23/2020
11. Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)

    Published: 11/23/2020
12. Ep. 33: Diet, Supplements, and Thyroid Health for Hypertension (Blood Pressure Part 3)

    Published: 11/9/2020
13. Ep. 32: The Causes of Hypertension And Nutrition as a Solution (Blood Pressure Part 2)

    Published: 11/2/2020
14. Ep. 31: Mineral Balance and Energy are the Keys to Regulating Blood Pressure (Blood Pressure Part 1)

    Published: 10/26/2020
15. Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats

    Published: 10/19/2020
16. Ep. 29: Cholesterol Part 1: Statin Dangers and Whether Cholesterol Causes Heart Disease

    Published: 10/12/2020
17. Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)

    Published: 10/5/2020
18. Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

    Published: 9/28/2020
19. Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)

    Published: 9/21/2020
20. Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

    Published: 9/14/2020