The Energy Balance Podcast

145 Episodes

1. Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

   Published: 9/7/2020
2. Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

   Published: 8/31/2020
3. Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

   Published: 8/24/2020
4. Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

   Published: 8/18/2020
5. Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

   Published: 8/10/2020
6. Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

   Published: 8/3/2020
7. Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

   Published: 7/27/2020
8. Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

   Published: 7/20/2020
9. Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error

   Published: 7/13/2020
10. Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps

    Published: 7/6/2020
11. Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

    Published: 6/29/2020
12. Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

    Published: 6/22/2020
13. Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

    Published: 6/15/2020
14. Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

    Published: 6/8/2020
15. Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

    Published: 6/1/2020
16. Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

    Published: 5/25/2020
17. Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

    Published: 5/18/2020
18. Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

    Published: 5/11/2020
19. Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

    Published: 5/4/2020
20. Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

    Published: 4/27/2020