The Fitness Movement: Training | Programming | Competing

A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

211 Episodes

  1. Competition Simulation Example // TFX Programming 2024 [Ep.127]

    Published: 1/4/2024

  2. Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]

    Published: 1/2/2024

  3. "Not Nate" | A Strict Ring Muscle-Up Workout

    Published: 12/28/2023

  4. What I Look For In a Future CrossFit Games Athlete [Ep.125]

    Published: 12/26/2023

  5. Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]

    Published: 12/19/2023

  6. "Hinge Party" | Sandbag, KB Snatch & GHDs

    Published: 12/14/2023

  7. The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]

    Published: 12/12/2023

  8. Programming for Athleticism in CrossFit [Ep.122]

    Published: 12/7/2023

  9. Building Athleticism for the Skill-Limited CrossFit Athlete [Ep.121]

    Published: 12/5/2023

  10. "Dear Dave" | Ring Dips & Overhead Squats [The Name Game]

    Published: 11/30/2023

  11. Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]

    Published: 11/28/2023

  12. Rhonda & Andrew Weymer On Their First Weightlifting Meet [Ep.119]

    Published: 11/21/2023

  13. The Name Game: Purpose, Structure, & The Workout

    Published: 11/16/2023

  14. Priority Training Days Discussion | CrossFit Programming [Ep.118]

    Published: 11/14/2023

  15. Dante Rebelo & Marco Enriquez on Competing in CrossFit While Working Full Time [Ep.117]

    Published: 11/7/2023

  16. Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116]

    Published: 10/31/2023

  17. Davis Merrill & Riley Stoltzfus on Pursuing Competitive CrossFit as a Career [Ep.115]

    Published: 10/24/2023

  18. Vegetable Medley: A Different Kind of Fitness Test [Ep.114]

    Published: 10/17/2023

  19. I (Almost) Quit CrossFit. [Ep.113]

    Published: 10/10/2023

  20. Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]

    Published: 10/3/2023

5 / 11

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.