Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. How To Run FASTER or FARTHER

   Published: 8/6/2019
2. WEIGHT LOSS, Part Five: Getting to Your Goal Weight

   Published: 7/30/2019
3. WEIGHT LOSS, Part Four: The Middle

   Published: 7/23/2019
4. WEIGHT LOSS, Part Three: Mindset Issues

   Published: 7/16/2019
5. WEIGHT LOSS, Part Two: Getting Started

   Published: 7/9/2019
6. WEIGHT LOSS, Part One: My Story

   Published: 7/2/2019
7. Over Exercising, 20 Minute WALKING Workout

   Published: 6/25/2019
8. REST DAYS, Active Rest + Cutback EXPLAINED, 30 Minute WALKING Workout

   Published: 6/18/2019
9. Choosing The BEST Workout Routine, 40 Minute WALK + RUN

   Published: 6/11/2019
10. Five Steps to Fitness RESULTS, 30 Minute Walk + Run Workout

    Published: 6/4/2019
11. Learn to RUN with Pahla B: Running for Life 20 Minute Steady State Run

    Published: 5/28/2019
12. Learn To RUN With Pahla B: Your First 5k Race

    Published: 5/21/2019
13. Learn To RUN With Pahla B: Running INDOORS Vs OUTDOORS

    Published: 5/14/2019
14. Learn To RUN: 5 Running Tips for BEGINNERS (1 Mile Workout)

    Published: 5/7/2019
15. How I'm Dealing With GAINING WEIGHT, 30 Minute WALKING Workout

    Published: 4/30/2019
16. Why You're NOT Meeting Your Goals, 10 Minute Walk + Run

    Published: 4/23/2019
17. Fixing Your RUNNING FORM, 30 Minute WALK + RUN

    Published: 4/9/2019
18. STORY TIME | Lessons Learned From My ULTRA Challenge, 35 Minute WALKING Workout

    Published: 4/2/2019
19. Making HEALTHY CHOICES (when you don't want to), 15 Minute WALK + RUN

    Published: 3/26/2019
20. How To Stop Negative SELF TALK, 40 Minute WALKING Workout

    Published: 3/19/2019