Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. WEIGHT LOSS, Part Three: Mindset Issues

   Published: 7/16/2019
2. WEIGHT LOSS, Part Two: Getting Started

   Published: 7/9/2019
3. WEIGHT LOSS, Part One: My Story

   Published: 7/2/2019
4. Over Exercising, 20 Minute WALKING Workout

   Published: 6/25/2019
5. REST DAYS, Active Rest + Cutback EXPLAINED, 30 Minute WALKING Workout

   Published: 6/18/2019
6. Choosing The BEST Workout Routine, 40 Minute WALK + RUN

   Published: 6/11/2019
7. Five Steps to Fitness RESULTS, 30 Minute Walk + Run Workout

   Published: 6/4/2019
8. Learn to RUN with Pahla B: Running for Life 20 Minute Steady State Run

   Published: 5/28/2019
9. Learn To RUN With Pahla B: Your First 5k Race

   Published: 5/21/2019
10. Learn To RUN With Pahla B: Running INDOORS Vs OUTDOORS

    Published: 5/14/2019
11. Learn To RUN: 5 Running Tips for BEGINNERS (1 Mile Workout)

    Published: 5/7/2019
12. How I'm Dealing With GAINING WEIGHT, 30 Minute WALKING Workout

    Published: 4/30/2019
13. Why You're NOT Meeting Your Goals, 10 Minute Walk + Run

    Published: 4/23/2019
14. Fixing Your RUNNING FORM, 30 Minute WALK + RUN

    Published: 4/9/2019
15. STORY TIME | Lessons Learned From My ULTRA Challenge, 35 Minute WALKING Workout

    Published: 4/2/2019
16. Making HEALTHY CHOICES (when you don't want to), 15 Minute WALK + RUN

    Published: 3/26/2019
17. How To Stop Negative SELF TALK, 40 Minute WALKING Workout

    Published: 3/19/2019
18. Running Your BEST 5k, 40 Minute RUNNING Workout

    Published: 3/12/2019
19. What I Eat, 40 Minute WALK + RUN workout

    Published: 3/5/2019
20. RUNNING Your FIRST MILE, 13 minute RUN with 3 minute warm up and cool down

    Published: 2/26/2019