Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. Running Your BEST 5k, 40 Minute RUNNING Workout

   Published: 3/12/2019
2. What I Eat, 40 Minute WALK + RUN workout

   Published: 3/5/2019
3. RUNNING Your FIRST MILE, 13 minute RUN with 3 minute warm up and cool down

   Published: 2/26/2019
4. What is your Workout DOING for you? 25-minute WALK + RUN with STANDING BALANCE exercises

   Published: 2/19/2019
5. How LOSING WEIGHT Changes You 15 Minute WALK + RUN Plus Standing GLUTES + ABS

   Published: 2/12/2019
6. How To ENJOY RUNNING 15 Minute Indoor Run + 5 Minute Medicine Ball ABS Workout

   Published: 2/5/2019
7. SELF ACCEPTANCE | 45 Minute RUN + WALK Workout with Stability Ball ABS + GLUTES

   Published: 1/29/2019
8. All About WARM UPS | 20 Minute WALK + RUN, plus a KILLER Kettlebell Core Strength Workout

   Published: 1/22/2019
9. Break Your WEIGHT LOSS Plateau, 25 Minute WALK + RUN Workout with Bodyweight ABS + GLUTES

   Published: 1/15/2019
10. My 2019 Resolutions, 30 minute WALK + RUN with post-run DUMBBELL STRENGTH

    Published: 1/8/2019
11. Turn Your RESOLUTIONS Into REALITY, 30 Minute INDOOR WALKING Workout

    Published: 1/1/2019
12. How To Get What You WANT, 20 Minute WALK + RUN Workout

    Published: 11/27/2018
13. Steady State Cardio, 20 Minute Running Gratitude Meditation

    Published: 11/20/2018
14. How To Burn More Calories 30 Minute Walking Workout

    Published: 11/13/2018
15. The TRUTH About Exercise + Aging, 20 minute WALK + RUN

    Published: 11/6/2018
16. Cross Training Essentials to Get Fitter, Stronger and Faster

    Published: 10/30/2018
17. Walking For Weight Loss

    Published: 10/23/2018
18. Feel Like You're FAILING? Do THIS! (25 minute RUN + WALK)

    Published: 10/16/2018
19. WALK Away A Bad Mood

    Published: 10/9/2018
20. What Happens AFTER You Lose Weight (or Run a Marathon or Meet Your Big Goal)

    Published: 10/2/2018