Get Your GOAL: Weight Loss for Women Over 50
A podcast by Pahla B
Categories:
336 Episodes
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What is your Workout DOING for you? 25-minute WALK + RUN with STANDING BALANCE exercises
Published: 2/19/2019 -
How LOSING WEIGHT Changes You 15 Minute WALK + RUN Plus Standing GLUTES + ABS
Published: 2/12/2019 -
How To ENJOY RUNNING 15 Minute Indoor Run + 5 Minute Medicine Ball ABS Workout
Published: 2/5/2019 -
SELF ACCEPTANCE | 45 Minute RUN + WALK Workout with Stability Ball ABS + GLUTES
Published: 1/29/2019 -
All About WARM UPS | 20 Minute WALK + RUN, plus a KILLER Kettlebell Core Strength Workout
Published: 1/22/2019 -
Break Your WEIGHT LOSS Plateau, 25 Minute WALK + RUN Workout with Bodyweight ABS + GLUTES
Published: 1/15/2019 -
My 2019 Resolutions, 30 minute WALK + RUN with post-run DUMBBELL STRENGTH
Published: 1/8/2019 -
Turn Your RESOLUTIONS Into REALITY, 30 Minute INDOOR WALKING Workout
Published: 1/1/2019 -
How To Get What You WANT, 20 Minute WALK + RUN Workout
Published: 11/27/2018 -
Steady State Cardio, 20 Minute Running Gratitude Meditation
Published: 11/20/2018 -
How To Burn More Calories 30 Minute Walking Workout
Published: 11/13/2018 -
The TRUTH About Exercise + Aging, 20 minute WALK + RUN
Published: 11/6/2018 -
Cross Training Essentials to Get Fitter, Stronger and Faster
Published: 10/30/2018 -
Walking For Weight Loss
Published: 10/23/2018 -
Feel Like You're FAILING? Do THIS! (25 minute RUN + WALK)
Published: 10/16/2018 -
WALK Away A Bad Mood
Published: 10/9/2018 -
What Happens AFTER You Lose Weight (or Run a Marathon or Meet Your Big Goal)
Published: 10/2/2018 -
My Ultramarathon STRUGGLE | 40 Minute Indoor Walk
Published: 9/25/2018 -
The BEST Way To Start RUNNING (Learn To RUN At Home)
Published: 9/18/2018 -
20 Minute (3500 Steps) WALK + RUN With Intervals | How to GET BETTER at Anything
Published: 9/11/2018
You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.