Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. Facing OBSTACLES

   Published: 1/12/2020
2. Making Successful Resolutions, Part TWO

   Published: 1/5/2020
3. Making Successful Resolutions, Part ONE

   Published: 12/29/2019
4. Are You Doing ENOUGH?

   Published: 12/22/2019
5. GRIEF

   Published: 12/15/2019
6. Making Mistakes

   Published: 12/8/2019
7. Changing Your MIND

   Published: 12/1/2019
8. How to Get Back On Track

   Published: 10/29/2019
9. How I Lost Weight at 49 (During Menopause!)

   Published: 10/22/2019
10. Exercise INJURIES

    Published: 10/15/2019
11. The Power of PLANNING AHEAD

    Published: 10/8/2019
12. What Do You Have to GIVE UP to Meet Your GOAL?

    Published: 10/1/2019
13. LISTEN to Your BODY

    Published: 9/24/2019
14. How to STOP COMPARING Yourself to Others

    Published: 9/17/2019
15. Creating NEW HABITS

    Published: 9/10/2019
16. Tackling a BIG GOAL

    Published: 9/3/2019
17. Being HEALTHY

    Published: 8/27/2019
18. BONUS EPISODE! Q+A with Pahla B: Keto, Motivation, Running Tools, Weight Loss and more!

    Published: 8/23/2019
19. Starting Over

    Published: 8/20/2019
20. ACCOUNTABILITY

    Published: 8/13/2019