Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 4: Are You Doing ENOUGH?

   Published: 12/22/2019
2. Ep. 3: GRIEF

   Published: 12/15/2019
3. Ep. 2: Making Mistakes

   Published: 12/8/2019
4. Ep. 1: Changing Your MIND

   Published: 12/1/2019
5. How to Get Back On Track

   Published: 10/29/2019
6. How I Lost Weight at 49 (During Menopause!)

   Published: 10/22/2019
7. Exercise INJURIES

   Published: 10/15/2019
8. The Power of PLANNING AHEAD

   Published: 10/8/2019
9. What Do You Have to GIVE UP to Meet Your GOAL?

   Published: 10/1/2019
10. LISTEN to Your BODY

    Published: 9/24/2019
11. How to STOP COMPARING Yourself to Others

    Published: 9/17/2019
12. Creating NEW HABITS

    Published: 9/10/2019
13. Tackling a BIG GOAL

    Published: 9/3/2019
14. Being HEALTHY

    Published: 8/27/2019
15. BONUS EPISODE! Q+A with Pahla B: Keto, Motivation, Running Tools, Weight Loss and more!

    Published: 8/23/2019
16. Starting Over

    Published: 8/20/2019
17. ACCOUNTABILITY

    Published: 8/13/2019
18. How To Run FASTER or FARTHER

    Published: 8/6/2019
19. WEIGHT LOSS, Part Five: Getting to Your Goal Weight

    Published: 7/30/2019
20. WEIGHT LOSS, Part Four: The Middle

    Published: 7/23/2019