Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. MVP -- Making Mistakes

   Published: 6/11/2023
2. Learning to Lose Weight

   Published: 6/4/2023
3. Easy Weight Loss

   Published: 5/28/2023
4. When to Adjust Your Calories

   Published: 5/21/2023
5. Journal Prompts

   Published: 5/14/2023
6. Top Five Weight Loss Questions

   Published: 5/7/2023
7. Weighing Yourself

   Published: 4/30/2023
8. Loving My Menopausal Body

   Published: 4/23/2023
9. Belief

   Published: 4/16/2023
10. What To Eat For Weight Loss

    Published: 4/9/2023
11. How to Get Any GOAL (Not Just Weight Loss!)

    Published: 4/2/2023
12. When Weight Loss is SLOW

    Published: 3/26/2023
13. Are You Losing Fitness?

    Published: 3/19/2023
14. What To Do When You Overeat

    Published: 3/12/2023
15. BONUS: The Wheel

    Published: 3/12/2023
16. Trusting the Process

    Published: 3/5/2023
17. "Happy, Not Perfect" Book Club

    Published: 2/26/2023
18. Why I'm Not Making Workout Videos Anymore

    Published: 2/19/2023
19. How to Have More Self Discipline

    Published: 2/12/2023
20. What to Do When Nothing's Working

    Published: 2/5/2023