Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. Gaining it All Back

   Published: 1/29/2023
2. Getting Un-Stuck

   Published: 1/22/2023
3. Calorie Confusion

   Published: 1/15/2023
4. How to Keep Your New Year's Resolutions

   Published: 1/8/2023
5. New Year, New YOU

   Published: 1/1/2023
6. Creating MAGIC

   Published: 12/25/2022
7. Pahla B's Book Club Reads "The Wisdom of Your Body"

   Published: 12/18/2022
8. How to Keep Going

   Published: 12/11/2022
9. Permission to Change

   Published: 12/4/2022
10. Overeating

    Published: 11/27/2022
11. Can You REALLY Lose Weight During the Holidays?

    Published: 11/20/2022
12. What to do if you HATE counting calories

    Published: 11/13/2022
13. Drinking Enough Water

    Published: 11/6/2022
14. How Long It Takes to Lose 30 Pounds

    Published: 10/30/2022
15. BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"

    Published: 10/23/2022
16. The Best Calorie Counting App

    Published: 10/16/2022
17. How to Lose Weight

    Published: 10/9/2022
18. Wanting MORE

    Published: 10/2/2022
19. NSVs (Non-Scale Victories)

    Published: 9/25/2022
20. How to Change Your Mindset

    Published: 9/18/2022