Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 269: How to Keep Your New Year's Resolutions

   Published: 1/8/2023
2. Ep. 268: New Year, New YOU

   Published: 1/1/2023
3. Ep. 267: Creating MAGIC

   Published: 12/25/2022
4. Ep. 266: Pahla B's Book Club Reads "The Wisdom of Your Body"

   Published: 12/18/2022
5. Ep. 265: How to Keep Going

   Published: 12/11/2022
6. Ep. 264: Permission to Change

   Published: 12/4/2022
7. Ep. 263: Overeating

   Published: 11/27/2022
8. Ep. 262: Can You REALLY Lose Weight During the Holidays?

   Published: 11/20/2022
9. Ep. 261: What to do if you HATE counting calories

   Published: 11/13/2022
10. Ep. 260: Drinking Enough Water

    Published: 11/6/2022
11. Ep. 259: How Long It Takes to Lose 30 Pounds

    Published: 10/30/2022
12. BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"

    Published: 10/23/2022
13. Ep. 258: The Best Calorie Counting App

    Published: 10/16/2022
14. Ep. 257: How to Lose Weight

    Published: 10/9/2022
15. Ep. 256: Wanting MORE

    Published: 10/2/2022
16. Ep. 255: NSVs

    Published: 9/25/2022
17. Ep. 254: How to Change Your Mindset

    Published: 9/18/2022
18. Ep. 253: Guaranteed Weight Loss

    Published: 9/11/2022
19. Ep. 252: How To JOURNAL For Weight Loss

    Published: 9/4/2022
20. Ep. 251: Weight Loss Mindset Tips

    Published: 8/28/2022