Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 250: Pahla B's Book Club Reads "The Untethered Soul"

   Published: 8/21/2022
2. Ep. 249: Monthly Progress Check In

   Published: 8/14/2022
3. Ep. 248: Self Sabotage

   Published: 8/7/2022
4. Ep. 247: Your Self Worth

   Published: 7/31/2022
5. Ep. 246: You Can Lose Weight

   Published: 7/24/2022
6. Ep. 245: How to Stop Snacking

   Published: 7/17/2022
7. Ep. 244: The Hardest Part of LOSING WEIGHT

   Published: 7/10/2022
8. Ep. 243: What You Used to Do

   Published: 7/3/2022
9. Ep. 242: "I Hate My Body"

   Published: 6/26/2022
10. Ep. 241: Pahla B's BOOK CLUB Reads "The Kindness Method"

    Published: 6/19/2022
11. Ep. 240: How To STOP STARTING OVER

    Published: 6/12/2022
12. Ep. 239: Your SELF CONCEPT

    Published: 6/5/2022
13. Ep. 238: How (and Where!) to Find Motivation

    Published: 5/29/2022
14. Ep. 237: Creating Unshakeable Belief in Yourself

    Published: 5/22/2022
15. Ep. 236: The FINISH Line

    Published: 5/15/2022
16. Ep. 235: Your WEIGHT is a NUMBER

    Published: 5/8/2022
17. Ep. 234: How Does MINDSET Help With WEIGHT LOSS?

    Published: 5/1/2022
18. Ep. 233: Normalizing SUCCESS

    Published: 4/24/2022
19. Ep. 232: Exercising for WEIGHT LOSS

    Published: 4/17/2022
20. Ep. 231: BAD THOUGHTS

    Published: 4/10/2022