Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. Guaranteed Weight Loss

   Published: 9/11/2022
2. How To JOURNAL For Weight Loss

   Published: 9/4/2022
3. Weight Loss Mindset Tips

   Published: 8/28/2022
4. Pahla B's Book Club Reads "The Untethered Soul"

   Published: 8/21/2022
5. Monthly Progress Check In

   Published: 8/14/2022
6. Self Sabotage

   Published: 8/7/2022
7. Your Self Worth

   Published: 7/31/2022
8. You Can Lose Weight

   Published: 7/24/2022
9. How to Stop Snacking

   Published: 7/17/2022
10. The Hardest Part of LOSING WEIGHT

    Published: 7/10/2022
11. What You Used to Do

    Published: 7/3/2022
12. "I Hate My Body"

    Published: 6/26/2022
13. Pahla B's BOOK CLUB Reads "The Kindness Method"

    Published: 6/19/2022
14. How To STOP STARTING OVER

    Published: 6/12/2022
15. Your SELF CONCEPT

    Published: 6/5/2022
16. How (and Where!) to Find Motivation

    Published: 5/29/2022
17. Creating Unshakeable Belief in Yourself

    Published: 5/22/2022
18. The FINISH Line

    Published: 5/15/2022
19. Your WEIGHT is a NUMBER

    Published: 5/8/2022
20. How Does MINDSET Help With WEIGHT LOSS?

    Published: 5/1/2022