Get Your GOAL: Weight Loss for Women Over 50

336 Episodes

1. Ep. 230: Handling CRITICISM

   Published: 4/3/2022
2. Ep. 229: Pahla B's BOOK CLUB Reads "Hormonal"

   Published: 3/27/2022
3. Ep. 228: I'm Not DIFFERENT

   Published: 3/20/2022
4. Ep. 227: PLANNING Ahead

   Published: 3/13/2022
5. Ep. 226: Dealing With FRUSTRATION

   Published: 3/6/2022
6. Ep. 225: Pahla B's BOOK CLUB "Live the Best Story of Your Life"

   Published: 2/28/2022
7. Ep. 224: Why You're Not LOSING WEIGHT

   Published: 2/20/2022
8. Ep. 223: LETTING GO of Weight

   Published: 2/13/2022
9. Ep. 222: How to Lose Weight FASTER

   Published: 2/6/2022
10. Ep. 221: Pahla B's BOOK CLUB Reads "How Emotions are Made"

    Published: 1/31/2022
11. Ep. 220: When You're JEALOUS of Other Peoples' SUCCESS

    Published: 1/23/2022
12. Ep. 219: Where to START

    Published: 1/16/2022
13. Ep. 218: Getting MOTIVATED to LOSE WEIGHT

    Published: 1/9/2022
14. Ep. 217: 2022 GOALS

    Published: 1/2/2022
15. Ep. 216: Pahla B's BOOK CLUB Reads "The Gifts of Imperfection"

    Published: 12/27/2021
16. Ep. 215: LESSONS from 2021

    Published: 12/19/2021
17. Ep. 214: LOSING WEIGHT During the Holidays

    Published: 12/12/2021
18. Ep. 213: When Other People Don't Support Your WEIGHT LOSS

    Published: 12/5/2021
19. Ep. 212: Pahla B's BOOK CLUB reads "The Menopause Manifesto"

    Published: 11/28/2021
20. Ep. 211: The Compassionate OBSERVER

    Published: 11/21/2021