Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

339 Episodes

1. Normalizing SUCCESS

   Published: 4/24/2022
2. Exercising for WEIGHT LOSS

   Published: 4/17/2022
3. BAD THOUGHTS

   Published: 4/10/2022
4. Handling CRITICISM

   Published: 4/3/2022
5. Pahla B's BOOK CLUB Reads "Hormonal"

   Published: 3/27/2022
6. I'm Not DIFFERENT

   Published: 3/20/2022
7. PLANNING Ahead

   Published: 3/13/2022
8. Dealing With FRUSTRATION

   Published: 3/6/2022
9. Pahla B's BOOK CLUB "Live the Best Story of Your Life"

   Published: 2/28/2022
10. Why You're Not LOSING WEIGHT

    Published: 2/20/2022
11. LETTING GO of Weight

    Published: 2/13/2022
12. How to Lose Weight FASTER

    Published: 2/6/2022
13. Pahla B's BOOK CLUB Reads "How Emotions are Made"

    Published: 1/31/2022
14. When You're JEALOUS of Other Peoples' SUCCESS

    Published: 1/23/2022
15. Where to START

    Published: 1/16/2022
16. Getting MOTIVATED to LOSE WEIGHT

    Published: 1/9/2022
17. 2022 GOALS

    Published: 1/2/2022
18. Pahla B's BOOK CLUB Reads "The Gifts of Imperfection"

    Published: 12/27/2021
19. LESSONS from 2021

    Published: 12/19/2021
20. LOSING WEIGHT During the Holidays

    Published: 12/12/2021