102 Episodes

  1. 22: Surviving Post-Covid Superbugs

    Published: 6/22/2022

  2. 21: How A Hysterectomy Affects Your Hormones

    Published: 6/15/2022

  3. How Your Menstrual Cycle Affects Your Personality

    Published: 6/8/2022

  4. E20 - Six Reasons Why Walking Will Heal Your Hormones

    Published: 6/1/2022

  5. E19 - What Is Estrogen Dominance & How To Start Healing From It

    Published: 5/25/2022

  6. E18 - 7 Selfcare Practices That Keeps Me Feeling Amazing

    Published: 5/19/2022

  7. E17 - Anorexia to Ultramarathon - A convo with Allysia

    Published: 5/11/2022

  8. E16: 4 Phases Of The Menstrual Cycle

    Published: 5/5/2022

  9. E15 - The Minefield of Period Education

    Published: 4/27/2022

  10. E14 - 5 Important Reasons Why You Should Have A Period

    Published: 4/21/2022

  11. E13 - 12 Period Symptoms That You Should Not Be Ignoring

    Published: 4/14/2022

  12. Ep012 - Endo & Adenomyosis - Only The Tip Of The Imbalance Iceberg

    Published: 4/7/2022

  13. E11: 10 Reasons Why You May Be Experiencing Irregular Periods

    Published: 3/31/2022

  14. E10: The Effect Of Trauma On Hormones

    Published: 3/24/2022

  15. E09: Organization And Happier Hormones

    Published: 3/17/2022

  16. E08: Allowing Courage & Fear To Co-Exist

    Published: 3/10/2022

  17. Ep07: How Falling In Love Lead To A Growth Mindset And Why You Should Have One Too

    Published: 3/3/2022

  18. E06: The (Almost) Magical Hormone You Need More Of Every Day

    Published: 2/24/2022

  19. E05: Why You Should Embrace Your Period & Rethink Your Contraception

    Published: 2/16/2022

  20. E04: The 3 things that changed the trajectory of my health and life significantly

    Published: 2/9/2022

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Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!