339 Episodes

  1. Ep #178: How to Stop Being Afraid of Your Urges

    Published: 12/28/2021

  2. Ep #177: Your Thoughts About Gaining Weight

    Published: 12/21/2021

  3. Ep #176: When You Don’t Want to do the Work

    Published: 12/14/2021

  4. Ep #175: Eating for Comfort

    Published: 12/7/2021

  5. Ep #174: Getting Over the Hump

    Published: 11/30/2021

  6. Ep #173: Binge Eating and Exercise

    Published: 11/23/2021

  7. Ep #172: Replacing Binge Eating

    Published: 11/16/2021

  8. Ep #171: Dropping the Binge Eating Shame

    Published: 11/9/2021

  9. Ep #170: Breaking Out of Diet Mentality

    Published: 11/2/2021

  10. Ep #169: Being in a Partnership with Your Body

    Published: 10/26/2021

  11. Ep #168: Being a Judge vs a Scientist

    Published: 10/19/2021

  12. Ep #167: Helping Your Kids Eat Better

    Published: 10/12/2021

  13. Ep #166: Unlearning What You Were Taught

    Published: 10/5/2021

  14. Ep #165: Secret Eating

    Published: 9/28/2021

  15. Ep #164: Focusing on Urges

    Published: 9/21/2021

  16. Ep #163: Binge Eating Success Story - Sabrina

    Published: 9/14/2021

  17. Ep #162: Blaming vs Taking Responsibility for Binges

    Published: 9/7/2021

  18. Ep #161: Habit Replacing and Buffering

    Published: 8/31/2021

  19. Ep #160: In the Moment of Feeling an Urge to Binge

    Published: 8/24/2021

  20. Ep #159: Taking Action to Stop Binge Eating

    Published: 8/17/2021

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com