The Stop Binge Eating Podcast

339 Episodes

1. Ep #198: Feeling Pressured to Eat or Not Eat

   Published: 5/17/2022
2. Ep #197: Why You Still Feel Urges to Binge Eat

   Published: 5/10/2022
3. Ep #196: B- Mentality

   Published: 5/3/2022
4. Ep #195: Reintroducing Binge Foods

   Published: 4/26/2022
5. Ep #194: Choosing Your True Want

   Published: 4/19/2022
6. Ep #193: Two Types of Discomfort

   Published: 4/12/2022
7. Ep #192: When You Should Be Doing Better

   Published: 4/5/2022
8. Ep #191: What You’ll Work on Next

   Published: 3/29/2022
9. Ep #190: Your Past and Future Stories

   Published: 3/22/2022
10. Ep #189: Fearing Failure

    Published: 3/15/2022
11. Ep #188: Food and Happiness

    Published: 3/8/2022
12. Ep #187: When Nothing’s as Pleasurable or Easy as Eating

    Published: 3/1/2022
13. Ep #186: Binge Eating Success Story – Carrie

    Published: 2/22/2022
14. Ep #185: Self-Love

    Published: 2/15/2022
15. Ep #184: Self-Talk When Feeling an Urge

    Published: 2/8/2022
16. Ep #183: Awareness and Decisions After, During, and Before

    Published: 2/1/2022
17. Ep #182: Being Committed vs Being Interested

    Published: 1/25/2022
18. Ep #181: You’re on the Right Path

    Published: 1/18/2022
19. Ep #180: Designing and Creating Your Ideal Eating Habits

    Published: 1/11/2022
20. Ep #179: Food Scarcity Mindset

    Published: 1/4/2022