Yoga Strong

227 Episodes

1. 187 - Finding Freedom to Flow

   Published: 1/13/2023
2. 186 - An Intention to Trust

   Published: 1/6/2023
3. 185 - Embodying the Yoga Strong Spirit

   Published: 12/30/2022
4. 184 - Giving Yourself to the Experience with Nick Harris

   Published: 12/2/2022
5. 183 - You Are Enough As You Are

   Published: 11/24/2022
6. 182 - A Detour From Traditional Yoga with Cecily Milne

   Published: 11/18/2022
7. 181 - Do the Damn Thing, Even If You're Afraid

   Published: 11/10/2022
8. 180 - 5 Ways to Shift when You're Feeling Stuck

   Published: 11/4/2022
9. 179 - Treat Yourself Like a Holy Guest

   Published: 10/27/2022
10. 178 - The Vulnerability Required to Make Friends

    Published: 10/20/2022
11. 177 - Exploring our Human Design with Rocky Heron

    Published: 10/14/2022
12. 176 - Celebrate Your Wins

    Published: 10/7/2022
13. 175 - The Symbiosis of Yoga and Strength Training

    Published: 9/29/2022
14. 174 - The 5 Things I Learned From Running A Studio With a Team

    Published: 9/22/2022
15. 173 - Today Is Your Birthday (Even If It's Not)

    Published: 9/15/2022
16. 172 - Finding the Flow in Form While Sequencing

    Published: 9/1/2022
17. 171 - In Defense of People Pleasing

    Published: 8/26/2022
18. 170 - Developing My Own Spirituality

    Published: 8/18/2022
19. 169 - The Money Behind the Scenes of Business

    Published: 8/12/2022
20. 168 - Cultivating Community and Honesty at the Studio with Jamie King

    Published: 7/28/2022